Eating Sugar Causes Copper Deficiency. . .SO?

Copper deficiency caused by eating too much sugar. Really? And what, you ask.

Well here is a list of symptoms due to copper deficiency: loss of hair, dry brittle hair with split ends, decreased taste and smell, drooping eyelids, skin, breast and abdomen, hernias, varicose veins and aneurysms, Kawasaki syndrome, anemia, thyroid disease, arthritis, ruptured discs, liver cirrhosis, rage and anger problems, learning disabilities, cerebral palsy andcongenital ataxia, high LDL cholesterol in the blood, collagen / tendons / ligaments problems, combat iron storage disease (too much iron in the liver), glucose (-intolerance (low blood sugar) and the low number of neutrophils, the white blood cells that fight infection ). If too much sugar really worth it? You make the choice.

Natural food sources of copper are much safer than the pill forms of copper.

Foods contain high copper: parsley, molasses,Carrots, green leafy vegetables, mushrooms, nuts, seafood, most grains / legumes, liver, potatoes, raisins, sugar beet and sunflower oil.

Note: Copper levels are also reduced when large amounts of zinc, iron or vitamin C are consumed as well.

So, what else do even sugar to my system? "Well, let me tell you. . . It:

• Sugar suppresses the immune system for several hours after the meal is (imagine those who snack on sugar-filled snacks throughout the day?)

• Sugar cangenerate a significant increase in triglycerides.

• Sugar can help lower cholesterol, HDH and the harmful LDL cholesterol.

• Sugar can cause liver cells to divide to the enlargement of the liver.

• Sugar may lead to chromium deficiency.

• Sugar interferes with absorption of calcium and magnesium.

• Sugar can cause a risk factor for cancer of the gallbladder and gallstones.

• Sugar can increase kidney and producepathological changes in the kidney and can cause kidney stones.

• Sugar can increase fasting blood glucose levels.

• Sugar can cause fungal infections, and cause acid stomach.

• Sugar can weaken eyesight.

• Sugar increases the risk for Crohn's disease and ulcerative colitis and may lead to a raw, inflamed intestinal tract in persons with gastric or duodenal ulcers.

• Sugar can cause arthritis and asthma.

• Sugar can contributeto osteoporosis.

• Sugar can contribute to eczema in children. (There's that yeast factor again!)

• And Sugar can cause high blood pressure, depression and migraines.

Sugar is important for your brain, but you should try to unprocessed, natural sugars, such as fresh fruit, if possible. The age-old recommendation is to eat fruit before noon and nothing else for the best utilization and absorption.

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Are High Protein Weight Loss Diets Safe?

High-protein diets are a popular way to lose weight in recent years. Many of those promoting a healthy diet, the idea that carbohydrates should be limited, while high-protein foods such as beef, chicken, pork and fish are the main features on the menu.

Dieters can lose weight successfully on the high protein diet, but should be aware that health risks associated with this type of diet.

The American Heart Association recommends noHigh-protein diets for weight loss. The AHA Web site says that most diets lack this kind of a balance of necessary and important nutrients, "if pursued for a long time, they can lead to potential health problems."

Limitation of higher carbohydrates such as fruits, vegetables, cereals, grains and low fat dairy products usually mean eating more meat, eggs and cheese, which contain a higher percentage of saturated fatty acids. Thus, a high-protein diet can:

* Prevent the body fromcomplete fat burning

* Increase the cholesterol

* Increase in blood pressure

* Put an increased risk of vitamin deficiencies

* The loss of muscle tissue

* Damage your kidneys and liver

* Blocked you do, what to severe intestinal problems;

* Increase the risk of kidney stones and osteoporosis

In addition, the AHA states that "consumption of large quantities of high fat foods for a
long period increases the riskcoronary heart disease, diabetes, stroke and various cancers. "

An article by Barbara holes ( "Protect Yourself From environmental toxins in your household," Prevention.com), warns that fish (including tuna), meat, poultry, and include full-fat dairy products, may be called-made chemical pollutants dioxins and polychlorinated biphenyls, the cancer, hormonal disorders associated, and developmental delays in children who have been exposed to beforeBirth.

Another big problem there is with diet and you eat a larger quantity of meat. Given the fat-inducing hormones and antibiotics, in large quantities, the cattle are passed right along to us, as we add include juicy burgers, steaks, brats, etc. (and the spicy BBQ Grill own toxins).

Our body knows how to respond and effectively neutralizes the toxins they ... in a way. However, our bodies were not created to live in a world filled with so manyContaminants such as we face daily. When our bodies are overwhelmed by these toxins, it simply creates more fat cells, hide the toxins, we are fatter and have more difficulty in losing weight.

There are ways to limit the intake of these toxins, such as choosing low-fat or fat-free dairy products, my lean meats, trimming off the fat and skin before cooking, and decided that beans and lentils can be a healthier choice of protein. It could even become a Vegetarian, and grow your own organic food. But it is unrealistic to think that you eat in a live toxin-free environment, chemical-free food and toxin-free air to breathe.

My point is that before ... One or training on a high protein diet, do some research for the interest of your health.

It is a healthy alternative to high-protein diet. A growing number of overweight men and women turn to food for quick cleaning to achieve, but completely healthy and> Of course, weight loss. You can not escape from the toxins in our world. But you can help your body battle the dangers of toxins.

Internal cleansing can give your body a chance against fat causes disease-causing toxins, so that you can lose weight and live a healthier life.

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Why Take A Vitamin E Supplement?

Why should a vitamin E? Vitamin E is an antioxidant that is in the deterrence of cardiovascular disease and cancer is important. That alone is reason enough for many people to this valuable vitamin supplement in their daily regime. But this important vitamin helps your body in many ways.

Vitamin E is beneficial in the treatment of premenstrual syndrome, it promotes normal blood clotting and healing, and reduces scarring from some wounds. Itimproves our circulation, is essential for the repair of tissue and helpful in the treatment of fibrocystic disease of the breast. Vitamin E helps to lower blood pressure, improves athletic performance and aid in the prevention of cataracts. It helps to relax cramps in his legs, takes healthy nerves and muscles, and strengthens capillary walls. It helps to prevent an eye disorder that premature babies can affect retrolental fibroplasia. It helps to prevent anemia. It also supports healthy hair andSkin.

Vitamin E is actually a family of eight different molecules. These molecules are connected and can be divided into two major groups, tocopherols and tocotrienols. Each group has gamma, delta and alpha beta-forms. The alpha-tocopherol form is the strongest form of the vitamin.

Through our diet, consisting of as many processed foods on epidemiological correlations were between the increased incidence of heart disease and increasing lack of vitamin E recognized in our diet.Cause damage to red blood cells and the destruction of the nerve, if someone is in the vitamin deficiency.

Signs of a vitamin E deficiency may also infertility in women and men. Other symptoms include menstrual disorders, spontaneous abortion, uterine and degeneration. Shortened red cell lifespan and neuromuscular impairment are also signs of a lack of this vitamin.

The relationship between cancer and low vitamin E in the bodybeen discovered. The same is also with breast cancer and learned the low levels of the vitamin.

Zinc is so that the body needs to maintain an adequate level of vitamin E in their blood.

If you add an iron and vitamin E, they should not be taken at different times of the day together. Organic iron is intact, the vitamin permit. When an inorganic form of iron is taken, it will destroy the vitamin.

Some precautions should be followed when takingVitamin E. In the case of high blood pressure, start with small doses such as 200 IU (international units) daily, slowly rising to the desired amount. Do not take more than the recommended dose, if you suffer from rheumatic heart disease, diabetes or an overactive thyroid. Do not take more than 1,200 IU of vitamin daily when) you see any blood thinners (anticoagulant medication.

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Herbal Supplements For Health

Herbal preparations greatly contribute to the wellness of human health. However, it is more important to always consult a professional first questions before herbal preparations although they can take anywhere without a doctor's prescription to be bought. Herbal supplements for health can be safe and not depending on how the human body reacts. However, herbal supplements can increase the concentration and mental clarity.

Herbal supplements for health can be good withthose who are always on the go and a lot of focus on their daily work. The fabric can also be those who are much stress and pressure on their daily work. For some people, the effects of herbal supplements only temporary, but in some, it gives them long-term effects and benefits especially on the mental aspects.

Some contain herbal supplements for health, "promote" that have different ingredients that aid for a healthy metabolism. It isno harmful irritants, which can be very dangerous for the human body. If the human body to achieve a healthy metabolism, improves neurotransmitter function and mental performance. "Support" can be a great addition to your daily herbal supplements if you are looking for ways to improve on the memory, increase concentration and better throughout the day.

Herbal preparations to improve the health naturally in the human body. It uses the naturalGift for the preservation of well-being and health of a person. It can best be described as alternative therapy for the prescribed drugs with high costs and side effects. For women, herbal supplements can be very beneficial because they contain organic calcium formulas that will help them in the process before and after the menopause stage. It prevents bone loss and provides minerals, which help the human body and the prevention of devitalized diseases.

The natural ingredients containedsupport in most herbal supplements for health help, recovery and prevention of disease. For the eyes and sinus problems, the best herbal preparations are those that can contain raspberries, cayenne pepper, goldenseal root, eyebright, and blueberries. Meanwhile, a contribution to the stabilization of blood sugar levels, it is recommended that herbal preparations which are purely green stevia to take.

There is enormous variety and wide varieties of herbal supplements for health. For these varieties, there are several advantagescollected. They support the body's immune system and provides protection against allergic reactions like countless infections, flu and colds. Over the centuries, various natural ingredients are used to create this for herbal preparations. These ingredients include licorice root, ginger, Echinacea angustifolia root, goldenseal root and other root crops or medicinal plants. All of this will be recognized, the ability of healing from both the previous and presentTime.

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Juice Fast Journal - Week 2 of 6

Did you know you can keep your skin looking silky and "glowing" from the inside out? Your body has the ability to enhance the natural way, and perfect your skin when it fed the right ingredients. A diet rich in vitamins A, C & E, your new secret weapon to a flawless complexion! Is there a better way to get your body with these vitamins than to them directly into your bloodstream through juicing flood!

I did juice fasting for two weeks now - I feel amazing! I must say thatThe biggest physical difference I have noticed, this week is my skin and my complexion. I literally had to tell me every day (at least 20 people in total) that was burning my face is - just what every girl wants to hear! I have missed my appearance in the last few months, yes, it's nice to have changed the lamp, and even better for people to notice. My first week I had a few outbursts, such as the toxins were leaving, but my face is clear, smooth and shiny now. My skin is super silky and everywheretoo soft!

So, I'm sure at this point, you may ask yourself, "What do I need to find minerals and what they do for my skin?" Here's a little insight into my healthy complexion beauty secrets!

Vitamin A: maintains and repairs skin cells, helps prevent the skin from premature aging, has an anti-inflammatory and has antioxidant properties to neutralize the free radicals.

Vitamin C to ward off: Does damage to the skin and wrinkles, a great skin restorer, helps produce collagenThat the skin remains smooth and turgid, and is important for building strong cartilage, joints and blood vessels.

Vitamin D: Important for the removal of pollutants from the body helps the body to form antibodies, is building a natural antihistamine, contributes to a healthy circulatory system, aids in proper blood clotting improves wound healing, and some studies have shown that vitamin E symptoms decreases premenstrual syndrome and certain types of breast --Disease.

What do I need to clarify juice, get healthy skin? Let's take a look at the five major food keep them in your juice to nurse back to its youthful freshness and vitality of your skin:

Berries
Berries are sweet in nature, that's what makes them so perfect for juicing - Yummy! Berries pack a huge punch in the vitamin department. They are super rich in vitamins A, C & E. berries are also an excellent source of folic acid protects against the colonCancer, lower cholesterol, regulate blood sugar levels, and reduce the risk of heart disease. Folic acid also prevents certain birth defects. When eaten whole, berries are high in fiber, fiber protects against colon cancer, reduces the risk of heart disease and helps regulate blood sugar.

Berries are flowing with phytochemicals. What exactly is a "phytochemical," you ask? Well, they are a natural powerful antioxidant that berries on theirdistinctive color. Studies have shown phytochemicals, a leading role in the fight against diseases such as cancer, cardiovascular disease, diabetes, Alzheimer's, memory loss, and high blood pressure, they also slow the aging process.
Many grocery stores have berries that actually harvested before they were ripe and ripening on their way into your kitchen. While these still contain many health benefits, they have far fewer vitamins and phytochemicals. The berriesMost of the benefits are, of course, fresh berries, which would pick you up from your garden or from the market for local farmers, and as always, are organically grown.

BERRY BONANZA: Juice a handful each of strawberries, raspberries, blackberries and blueberries and add that to ½ cup of Bolthouse Farms Berry Blast Odewalla and ½ cup of pomegranate juice for an antioxidant punch. I made this as a snack every day and I totally attribute it to my new skin.

Spinach / Kale /Chard / Watercress
Popeye the Sailorman was not only curved biceps - he had also noticed a flawless complexion - like this? Spinach - and other leafy vegetables such as cabbage, kale, chard, watercress, and are also a great source of antioxidant vitamins A, C, E and the mineral iron. Iron is very important to keep your blood healthy, have your skin bright and glow continues. " Moreover, they are rich in B vitamins, so that the added benefit of boosting your energy, have naturallyincrease your activity, keeping your body fit and your skin condition. All the greens are rich in chlorophyll, which cleanses the blood of the toxins that cause skin rashes. If you are juicing, a handful of green spinach or chard, or a large leaf kale, trying to live juice recipe sites - it is your drink green again, but not your stomach - you will not even notice! Try arugula, watercress, baby spinach, cabbage, or your regular salad and sandwiches - youdo not know it's there, but your skin will thank you.

Mango
Mangos contain more than 80% of the daily recommended dose of vitamin A and have less than 70 calories per serving, making it a perfect fruit for your figure, not just your face. Beta-carotene is found a dominant mineral in mango, it is converted by your body into vitamin A. Beta-carotene is so important to the vitality of skin that is often prescribed as an ointment for acne. It is the mineral that is responsible for thevibrant orange found in mangoes, pumpkins, carrots, apricots, sweet potatoes, peaches, and of course, oranges and that is accredited for the improvement of eyesight and helps the body protect against sun damage. Not just for them in the orange-colored foods, but watch a lot of beta-carotene are found in dark green as food: spinach, broccoli, romaine lettuce and peppers.

"A" - 1 Juice: ½ peeled orange, ½ peach, apricot 1, 1 handful of spinach and mango ½ - mix with 1 cupBolthouse Farms Mango Madness - so yummy!

Acerola Cherries
Your average cherry does not supply a significant amount of vitamin C, but this is no ordinary cherry! One single Acerola cherry supplies 100% of the daily recommendation for vitamin C, which is good news for your skin. Acerola cherry is one of the most important ingredients in C Bolthouse Farms' found Boost. (www.lifescript.com)

"C" of the way - live juice of 1 orange (peeled), 2 small gala apples and 2 carrots, 1 cup in the C-Boostand you have a vitamin-rich smoothie and friendly face from start to the day right.

SUPER FOOD: Wheat germ, Spriulina, and blue-green algae
Do not let the word "germ" scare - it's actually just the embryo within a grain of wheat, and it is very nutritious. Wheat germ is a good source of biotin, a B vitamin, the health of the skin of vital importance. Biotin is so important for healthy skin, which may cause a slight deficiency actually cause skin irritation, a skin condition characterized by itchy, scaly skin.Spirulina and blue-green algae cooling, detoxifying natures which keep the skin cool and the body of a flushed skin damaging free radicals. (www.lifescript.com)

SUPER SUPER FOOD: To get in these vitamin-rich foods to twice a day, I drink 1 cup Odewalla Superfood with 1 Cup Naked Superfood and mix mixed with a live combo juice: ¼ watermelon (with rind), 3 carrots, and a handful of spinach - I mix my fiber and protein, and I have a tasty, nutritious lunch and dinner, I know thatis nutritious, cleansing and protection of my body.

Organize Stay tuned for the next article, how to plan and run a juice fast - both economically and environmentally!

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Tea- Can Tea Reduce Your Stress Level?

Our lives are busier today than ever before. We work longer hours and have hectic family lives too. All of these activities may be at higher loads and the physical symptoms that accompany such high stress.

High levels of stress can lead to headaches, vision troubles, joint stiffness and other physical symptoms. Over time, these symptoms can turn into more serious physical problems. Long-term exposure to extreme stress causes severe back and neck problems, psychologicalProblems and high blood pressure in some people.

In addition, stress causes our bodies release the hormone cortisol. Cortisol often causes fat to weight gain, which means that too much stress can often. There are two important pieces to managing stress in your life.

The first piece to managing stress is reduced, where you can. Take a look at your life and remove the things causing you stress wherever possible. For example, your high trafficcommute to argue that you are at work already stressed out? Consider public transportation, carpooling, working from home or prevent the conversion of your hours for the traffic.

Is your family life too hectic with sports and activities? Consider reducing the number of activities your family participates remain logged in, those who are to bring the most pleasure, but allow your family a few days at home, no activities.

The second part of preventing stress from causing you physical and emotionalDifficulties managing the stress can not be avoided. No matter how hard we try, none of us will be able to completely rid our lives of stress.

So, do you relieve stress if you can, but then learn to manage the stress you have left. How do you react to stressors in your life is of crucial importance, and it is something you have to have some control over it.

Using stress reduction techniques that can be on a regular basis to manage a strong influence on your ability to stress. Some of the most popularStress reduction techniques include:

Exercise - Exercise is not only good for the body, it is also good for the mind. Physical activity can relieve the physical symptoms of stress, such as tense muscles and can relieve psychological symptoms, too, because who can emphasize the physical and rhythmic elements of exercise, often with a weight that you have at heart to unburden.

Yoga and Stretching - Yoga stretches and relaxation can be a good way to calm the mind and draw in the The KinksBody. Like other forms of exercise, yoga helps free your mind from your stress and worries, too.

Meditation - Many people swear by their meditation routine. Meditation teaches us to clear your thoughts ". Whether your meditation consists of 5 minutes of sitting in a quiet room with eyes closed or a more complex routine with music and guided meditation, it is a very successful stress reduction technique. If you teach your brain to "turn off" for a few minutes, you willalso find that you learned it, they have exerted himself more if needed. This may be an advantage if you focus, to work problems.

There are numerous other stress management techniques, which for many people. Pilates, crafts and hobbies, music and dancing can relieve all the great ways to stress. The key is that the time for the things that help you cope with the stress in your life.

Watch What You Eat and Drink

If you are under stress, your dietcan either help or hurt yourself. Eating nutritious foods can make you better. On the other hand, foods full of sugar and fat, you can charge, so you feel worse than before. So, feed yourself healthy to stay at your best even when stress is that you always downward.

Some studies have suggested that you can take the drinking of tea in a claim if you are under stress. In particular, examined a study by the Institute of Traditional Chinese Medicine and natural products in China led toEffects of tea on the women under stress. Fifty five Chinese women were studied over a longer period of time under a regime of Oolong tea. Stressors of women and the physical symptoms of stress were monitored.

The women were divided into three groups. One group received daily doses of oolong tea, one group received barley tea and the third group received water. Barley tea is a very popular beverage in Asia and from barley kernels rather than the Camellia sinensis plant, from which regularTea. Barley tea is considered an overall strategy, healthy beverage.

During the study, the participants received their test beverage twice in the morning and twice in the evening. They were also subjected to work and deadlines to cause stress.

The results of the study showed that women who consumed tea showed signs of physical stress symptoms such as headaches, stiffness in the neck and back pain and fatigue of the eyes. Participants will receive Oolong Teashowed a greater achievement than the inclusion of barley tea. However, participants showed a receiving barley tea more beneficial than the participants receiving water.

In addition to the relief of physical symptoms, participants receiving oolong tea also showed a reduction in the amount of cortisol released the brain.

This study's conclusions provide powerful help for those of us trying to reduce the stress in our lives. Simply make sure that we drink tea regularly can help usCoping with stress in our lives easier and can help us to reduce the physical problems that go along with stress.

We may even be able to reduce the amount of cortisol released by the body during stress, avoiding weight gain that so often accompanies periods of high stress in our lives.

Tea is a delicious and healthy drink. It has no side effects and is generally well tolerated by all. There is no reason why we can not all add tea, our diet to help uscope better with stress.

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6 Power Foods For Your Heart

Heart disease remains the number one cause of death in the United States for both men and women. Traditionally, a low fat diet a recipe for heart health, is that many people have been caused to shrink away. Not anymore! The good news is there are many things you can add to your diet that can greatly improve your risk factors for heart disease. Here are 6 power foods you can begin to keep your heart healthy diet for you!

Nuts Nuts Although not very low in calories orFat, they contain high levels of unsaturated fatty acids, known to reduce lower "bad" LDL cholesterol in the blood and the risk of heart disease. Studies have shown eating about one ounces walnuts reduce the risk of heart disease every day for a period of 30%, says Frank Hu, MD, PhD, professor of nutrition and epidemiology at the Harvard School of Public Health.

Soy Soy was also shown to lower cholesterol. With soybeans on aa weekly basis is a major step in protecting your heart. If you are not a tofu fan, try soy milk or yogurt, garden burgers, Edammer (soybeans), soy or meat patties. There are all sorts of ways to include soy in your diet!

Hot Cocoa-Yes, you read that right! Cocoa contains high levels of flavonoids, which are a class of plant compounds known to prevent heart disease. Researchers have found that hot cocoa to fight diseases more antioxidants than tea or red wine and the heatcan help to drive them into the bloodstream. Hot cocoa is also much lower in saturated fatty acids than other sources, such as chocolate candy bar.

Beans and lentils, including beans, peas, black beans, etc. --- are helping to reduce both soluble fiber and folic acid, high cholesterol and decrease homocysteine levels (high homocysteine levels are associated with an increased risk for cardiovascular disease).

Broccoli-A powerful antioxidant found in broccoli and broccoliBrussels sprouts may help protect the heart from high blood pressure, heart disease and stroke. A new study shows glucoraphanin the link called, have helped to fight heart health, inflammation, and boost natural defense systems against oxidative stress.

The flavonoids in grape juice, grape juice, as in wine have shown that the oxidation of so-called "bad" cholesterol (LDL or low density lipoproteins) to prevent the formation of plaques that leads to A.Walls. Grape juice is also a risk for developing blood clots, the heart attack.

Begin this food today and begin your journey to better heart health.

© Meri Raffetto, 2004

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Diet Drugs - Are Diet Drugs Dangerous

In the 1950s until the late 90s, medically prescribed diet drugs for weight loss. This diet drug works by increasing the serotonin levels in the brain that thinks the brain that the stomach is already full and thus increases the metabolic rate person.

Most dietary supplements can be found on the shelves are relatively safe. However, there are some health problems that could develop with the use of the tablets. Studies show that diet drugs and weight loss pillshave a significant effect on a user's blood pressure, general health and metabolism. Many diet pills are herbal, while others are synthetic. They are both good in the treatment of obesity.

Diet drugs and nutritional supplements on the need for a balanced and organic food included. If you have chosen a "safe" diet drug, you are on your way to good in no time! To do with so many forms, varieties and species, these diet pills do not usually workbecause they all have different chemical composition as well as patients have different reactions.

There are various side effects to consuming these slimming pills. Should decide, one on the use of diet drugs, studies have shown that the side effects noticeable mood swings, hyperactivity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling are. The effects of these drugs, however, not nutritionDepending on the lifestyle and the health of the person. The best thing is the doctor before buying these pills to consult in order to minimize the side effects. Apart from that, if the doctor had chosen for a weight loss pill that suits you best, you can expect to lose between 5 to 10 pounds within the first month!

At best this diet drugs should be strongly considered as a short-term aid for overweight dieters. Clinical studies show that to be effective, these diet pillsshould be tested together with a comprehensive weight loss program consisting of a training program and use a low calorie diet plan. Without diet and exercise, diet pills are virtually useless.

There are many reasons to proceed with extreme caution if the diet drug, because even healthy people who have not taking any other medications experienced adverse health effects of diet pills. While it is true that one can sometimes lose a little weight with them, thePound back if you stop taking the product.

So the best way is still change in the dietary habits and lifestyle to keep your weight loss and not to depend too much on the wonders of diet drugs.

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Beetroot Benefits Stamina and Endurance

Here's a message that goes to the exercise world is put back on the ears. The news that the beetroot vegetable achievements an athlete endurance and stamina.

The Exeter University team found that the nitrates in beetroot juice to a reduction in oxygen intake, which in turn makes the work less tiring, so you can exercise longer.

And, say the researchers, the effect is greater than what you want from any other known means, including regular training.

Athletes whoStamina needed for their sport will be delighted, but the results are welcome news for older patients or those with cardiovascular, respiratory or metabolic disorders.

The fascinating research focused on eight male volunteers, aged 19-38, who received 500 ml of organic beetroot juice a day for 6 days in a row.

They subsequently undergo a series of tests, which involved cycling on an exercise bike. To control the subjects, a placebo ofBlackcurrant cordial for six consecutive days, before they do the same cycling tests.

If they were drinking the beetroot juice and topics with the bicycle an average of 11.25 minutes. That was 92 seconds longer than if they drank the placebo juice.

This works on a 2% reduction in the time it takes to hit a set distance or to about ten minutes to your regular training to add covered.

When was asked by bike at an easy pace, the subjects found less use ofOxygen after drinking the beetroot juice than in the placebo juice, which means the muscles of the body, could do the same amount of work, but use less energy.

The juice may actually help you exercise as much as 16% more.

Fitness experts know that you are sure to improve your fitness with exercise, and have always believed that the oxygen remains firmly of the body, which means that a conditioned athlete and the man on the street the same oxygen uptake wouldwith the same intensity of physical activity.

But the team found, Exeter different oxygen readings in people who drank beetroot juice before exercise.

No one knows how the nitrate in the juice enhances endurance, but the researchers suspect it may be that the (transformed mainly in the form of concentrated juice) in the sap nitrate in nitric oxide in the body.

This leads to peripheral blood vessels dilate, the oxygen supply to the muscles and improves the impactburned a lot of oxygen while exercising the body.

The nitrates can also improve the efficiency of muscle contraction during a training session.

What's more, has beetroot juice lowers blood pressure has been demonstrated, and if drunk on the latest in this study, the juice they also had lower resting blood pressure measurements.

This data supports the research from the London School of Medicine and the Peninsula Medical School,appear in the February 2008 issue of the journal Hypertension found beetroot juice brought high blood pressure.

The research is published in the Journal of Applied Physiology. While more work is needed, it is hard to deny that good-for-you benefits of nitrate-rich fruits and vegetables could, these foods only be the way to a healthy cardiovascular system. Beetroot juice leads nitrates, such as some green, green vegetables such as lettuce and spinach, you can knowwhen the juice form is considered particularly advantageous for the body.

Whilst beetroot juice is nothing that can see you probably at your local supermarket, you are in some health food stores or online sources.

Also understand that the amounts in the research, using 500 ml or just under half a liter per day, are quite high, and the "earthy note" of this nutrient-rich juice is not for everyone.

You might want to start with a small amount, diluted 4:1 with water or try some of theto see many recipes for juice combination, what you want, and how these beetroot benefits can impact your training.

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Lose Weight With Neopuntia - 100% Natural Fat Blocker

Today, thousands of people lose weight by harnessing the power of natural herbs and supplements. NeOpuntia is a 100% natural dietary supplement that works by reducing fat absorption into the body. It is a natural fat binder, Chitosan, the green alternative, and the first medically effective vegetable fat blocker. Fat blocking or fat binding is a safe method for removing fat from the body before digestion.

The supplement is taken in conjunction witheach meal. It binds with fat in the stomach and prevented from so that they digested and absorbed. Unabsorbed fat will then move through the digestive system and are naturally excreted with other fibers include vegetables, fruits, grains, etc.

This is a simple but effective way that you can help people lose weight. NeOpuntia to your dietary fat intake by up to 30%. This can help ensure long-term weight loss starve without him.

These 100%Fat Blocker from dried green leaves known as prickly pear cactus (Opuntia ficus-indica) produced. Prickly daily needs is a vegetable, which are traditionally used by millions of people around the world. In recent years, scientists discovered that an extract from the leaves of the cactus have remarkably lipophilic properties. Simply put, it is naturally attracted to fats.

While the number one characteristic of NeOpuntia blocked his ability to Grease arising Recent studiesit also offers other health benefits, such as balancing cholesterol levels, lowers high blood pressure and reduces the chance of cardiovascular disease. Because it is 100% natural and organic, you can do it safely. It contains no animal substances, and is supported by the Vegetarian Society Approved, making it suitable for vegetarians and are prone to allergies.

NeOpuntia is patented and manufactured by BioSerae Laboratories in France and wasavailable to the dietary supplement market for several years now. While somewhat new to the United States, it is already the number one fat binder in Europe. Even if it is not some magical ingredient that is the solution to weight loss, but it can be extremely helpful in supporting a heavy weight-management program.

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Why Chanca Piedra is Popular As a Kidney Cleanser

Chanca piedra - supporting the renal

Kidney makes the urinary system of the body, with the bladder, urethra and two ureters. The kidney bean-shaped balances and regulates the blood composition, amount of fluid in the body. Together with the purification of blood, has an important function in kidney to pass urine. Kidneys filter the blood and carries waste products and toxins as urine through the uterus on the bladder. Urine is made of 95%Water, 2.5% of minerals and salt, and 2.5% urea. Chanca piedra diuretic effect helps the kidneys to produce and increase the flow of urine when you plenty of pure water with this healing tea. It also acts as a laxative. This helps the best possible flow of fluids. It also contains some organic acids. After swallowing it by the kidneys and the glomerule filtered and prevents its absorption. It has alkaloids, which smooths out after taking in the urine muscleRelaxation further easing of the kidney and bladder expulsion.

Chanca piedra strong effect on the cause of kidney stones

Kidney and gall stones are very common, and they cause severe pain in the side and back of the body. To this disease are needed to treat to break the stones into small pieces so that they can pass from the body. It has grown an herb to break the kidney stone to break, they just happen without pain. A clinical study showed that this healingBreak herb has effects on calcium oxalate crystal formation, which are kidney stone construction. It has chemicals that keep the crystals of calcium in the target cells of the kidney. It is owned by the formation of calcium oxalate crystals to inhibit kidney stones causes. In this case, it helps to stop the cause of this painful disease. The effect of piedra chance of formation of calcium oxalate crystals takes you from the vicious circle of kidney problems. This important propertythe refracting Alyssum much help to people with history of kidney problems, to gain the proper health.

It turned out to be a strong anti-spasmodic, prevents muscle cramps. At the same time it relaxes the muscle tissue of the bladder wall and the uterus, facilitating the removal of kidney stones. This anticonvulsant effect of the herb makes it 94% successful in throwing stones.
Extract from chanca piedra helps to reduce the size of calcium crystals and helps to prevent tooFormation of calcium crystals. This healing product significantly inhibits the uptake of calcium by oxalic renal cell carcinoma. In this way, it helps to easily and painlessly remove small stones. Thus chanca piedra sells stones.

Chanca piedra to dilute the urine

Chemical reaction of crystals make concentrated urine, which passes through difficult. It is a healing fluid keeps your urine less concentrated, reducing the risk of new stone formation. Stones are removed with the flow of urine.It increases the solubility of alkali salts to the urine to concentrate less. It also removes extra uric acid from the urine excreted. In this way, increased urination and clears obstacles in the urinary tract.

Other items to keep kidney cleanse

This herbal solution also helps to supplement magnesium and vitamin B6 as a kidney detergent and dispersant. Amount of the magnesium helps to dissolve the stones, and vitamin B6 to reduce the acid levels in the urine. Vitamin B6In addition, increased emission of calcium oxalate.
It helps to reduce high blood pressure, a disease that greatly affects the kidneys. Raising the level of salt in the blood creates a chemical reaction, the formation of enzyme-angiotensim II increases in the kidney. The enzyme angotensin II in the blood is known that arteries constrict wall "to cause, leading to high blood pressure. Scientists from Japan found a compound in this herb, which slows kidneythat the enzyme angiotensin II. This combination of chanca piedra Reverses the effect of the production of these harmful chemical in the blood by as an angiotensin-converting enzyme inhibitors. This action helps to lower blood pressure in salt-sensitive people.

Chanca piedra as analgesics

Treatment of painful diseases, are caused by kidney infection antibiotics and painkillers. The antibiotic components help effectively in this area. AResearch in Brazil shows that a chemical in Chanca Piedra, which is seven times more pain than aspirin. This analgesic effect of herbs is one reason that it is for quick relief of pain, useful, long before removing the kidney stones.

Effects cleanse gallstones

According to Indian clinical research, it helps bile acid secretion in the urine important body part, a considerable increase in gallbladder and lowers cholesterol. ItAdvantage is to lower triglyceride and cholesterol levels.

Soothing urinary tract infections

Bacteria entering the urinary tract causing urinary tract infection was a painful symptom of an intense burning and need for repeated urination. These infections lead to further effects on the bubble and the proliferation in the kidney, which can cause fever and pain in his back. It helps maintain normal bacterial levels in the urogenital tract to. It soothes urinary tractInfections. This herb relaxes narrow tube of the urinary tract, it opens and lets the stones move easily.

Detoxification of the liver

Liver is an important part of the body, the filter more than a liter of blood per minute. Liver also controls blood sugar and detoxifies the body. This counter effects caused by toxins in the liver by its anti-inflammatory drug, in the kidney. It works like a antihepatotoxic agents protect the liver. This naturalHerb promotes the production of bile for a healthy liver and the proper functioning of the gallbladder. Extra Bile so easy digestion of food and fluids to get more food and make removing waste more efficiently. It phyllanthin contains hypophyllanthin and triacontanal - three compounds for the healing of the liver. These components of chanca piedra cleans, rinses and regenerates the liver poisons and chemicals. Thus chanca piedra has detoxifying and liver protectiveMeasures.

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Lower Stress, Lower Blood Pressure

The medical profession is finally beginning to wake up and what logic and intuition has always told us: Stress is an important factor for hypertension. Until recently, only a stress factor and not in itself a primary cause of hypertension. It followed, therefore, that relaxation and stress reduction have only a small and / or temporary effect on blood pressure.

But good research is now showing clear:high loads are connected to high blood pressure. As part of the natural human reaction to fight or flee under pressure, causing stress hormone levels increase in the body. These changes that may occur when chronic, easily become a major factor or even the main cause of high blood pressure.

Is caused, even in cases of secondary hypertension, high blood pressure in some organic cause can be stressfulmajor aggravator of disease.

So, if a high level of stress is an important factor for high blood pressure are, it stands to reason that reducing stress can lower blood pressure. This approach is quick, effective and does not require expensive drugs or doctor visits.

Many hypertension sufferers are looking to create easy ways to the blood pressure at home, without drugs. The first step inLowering your blood pressure should always begin with a few simple lifestyle changes, including learning stress management techniques. These techniques, with advice from your doctor can help lower your blood pressure, quickly and easily.

Here are some simple ways to start reducing stress:

Learn more sleep. The human body needs at least eight hours of sleep per night. This gives both the mind and body, oneChance to rest, rest and refuel. Without this option, you get tired, irritable and stressed. Lack of sleep can lead to increased stress and high blood pressure.




Exercise regularly Regular sports movement will help lower your blood pressure, while adding energy and vitality to your daily life. Exercise is also a great stress release, allowing you to work out tension, while you move your body.Thinning can be an added benefit of exercise often, and this can reduce blood pressure.




Eat a balanced diet. Nourishing food and whole foods will not only help lower your blood pressure, but your stress as well. A diet rich in vitamins and nutrients, with plenty of whole grains, lean meats, fruits and vegetables, essential for good health. Processed foods, for example, often contain unnatural amounts of salt, which upsets the normal balance of sodium, magnesium and potassium in the body, increase blood pressure. You can counteract this by eating whole foods with a natural balance of minerals and / or by taking a modest supplement of magnesium. The added advantage is to reduce that magnesium and calcium also help calm the nerves and stress.




Take time for yourself every day. Therefore, that your time is a good way to > You reduce your stress. Bring no work home with you. Take time to relax, spend time with your family, play a game, read a book or just relax. This time is essential for your wellbeing.




Express your feelings. It is important to have a partner or close friend to make air. Keep your feelings bottled inside is dangerous and unhealthy. Sharing your problems with someone who is a big and positive way to reduce stress and lower blood pressure> Print as well.




Slow breathing. One often hears this as "deep breathing" described, but slow breathing is a much more helpful way to think about it. Slow breathing and relaxation exercises can be an easy way to reduce your stress. Taking a few minutes each day to relax and unwind, some soft music, breathing slowly and deeply, you can just drop the right thing these numbers on your next visit physician.

With a few simple lifestyleChanges like this, can you lower your stress and reduce your blood pressure. Start a stress management program today! You will be glad you made these changes, and your blood pressure will be seen to.

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Lose Weight, Lower Your Blood Pressure

High blood pressure is a "silent killer" known - it affects our heart and arteries, increasing the risk of heart attack and stroke, often without symptoms. Chances are if you are overweight, you have high blood pressure, even if you never seen a test - there is a direct connection between weight and the increase in blood pressure.

That is because each part of the body, an offer to the needs of > Blood, including excess fat you carry. In fact, every pound of fat you take the total length of the small blood vessels in the body about a mile will be increased. Send And your heart must then pump harder, the blood through a network of more ships - the increase in blood pressure with which you wear every pound.

And thus losing weight tend to be a dramatic effect not only on your appearance and your self-esteem, but also to your> Blood Pressure.

Studies have shown that if you are overweight, losing every pound you can help your blood pressure and losing that 10kg (about 22lbs), you can 10mmgH lower your systolic blood pressure level by up to - this is as much as many blood pressure Drugs out there. And it could certainly help if you aim at the amount you reduce it.

The best way to lose weight is togradually you change your diet for a healthier and grow, take the amount of exercise. The attempt weight loss programs that do not, most people are those who come to your lifestyle change all night. That is simply not viable for most of us.

With the introduction of more fruit and vegetables, reducing portion sizes, and always a little bit more active yourself the best possible chance of success. You will not only lose weight but yourhealthier lifestyle will also help lower your blood pressure in other ways.

Copyright 2006 Janice Elizabeth Small

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Accidental Benefit of Fish Oil Includes A Startling Acne Cure

A couple of years have passed since it was proved that a key benefit of fish oil's ability to make your students were smarter. Many TV documentaries have also attracted the attention of the public, as our brain the same fats as are found in fish are brought together. Such fats, depression help stabilize a better mind and its function and the blood-thinning properties of the omega-3 fatty acids are a blessing for people with high blood pressure and fearsStroke patients.

Although these things are today are often made public, only very few know that fish oil fats may help to knock out acne with astonishing speed. In fact, many have this benefit of fish oil rather by chance, by making these additions for reasons other than to their surprise, their acne either greatly improved or disappeared discovered! The rapid improvement in skin quality is characterized one miles so excited individuals.

The two most important fatty acids in fish areEPA and DHA which are very important. One person that I had read acne for almost 20 years. His medication does not work for a while, but every time the acne always came back six months later. He's certainly more than happy to have found this fish oil acne cure, although unintentionally, quite by accident.

Personally, I came upon the importance of omega-3 fatty acids, while I was studying cancer treatments. Later, I was kindly given 2 large bottles of mixed omega-3, 6 a.m. to 9 p.m. oilswere cold pressed and organic. The inclusion of these oils with my food, I felt almost like a bionic man like me on my way into town, walk for 60 minutes on foot, the round trip. So there is no doubt about the improvement in mood and emotional stabilizing influence of the good omega-3 fatty acids! Although omega-3 are from seeds is very healthy, please keep in mind that it takes longer, the fats in fish oil, the relief of acne symptoms.

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Natural Ways to Lower High Blood Pressure - Do Herbal Remedies Work?

The number of people with natural ways of lowering blood pressure is on the rise. It is easy to see why. Prescription drugs are too expensive to enable them to afford without health insurance. This is probably a good thing! Blood pressure medications are notorious for their bad side effects such as impotence, fatigue, insomnia, constipation, mood swings, and much more. They are trying a lot better, lower your blood pressureof course.

You can do this with a combination of diet, doing exercise, and quality of herbal remedies for high blood pressure. The only problem is that the unregulated herbal industry for the most part, the quality of most herbal products is added, is poor. This is a shame, because the use of herbs to lower blood pressure can be a safe, effective and inexpensive method.

Natural treatments for high blood pressure havehas been around since ancient times. For thousands of years men and women have taken herbs to improve blood circulation, reduce stress and strengthen the heart.

Today, scientific studies show that these herbs do indeed have valuable medical properties. It is not surprising when you consider that hundreds of powerful medicines created with chemical compounds found in plants. Most cancer drugs, for example, come from plants. The Wall Street Journalpublished an article saying that many herbal remedies are "now scientifically documented, not only medically but also more cost effective."

Hawthorne Berry Herbs include high blood pressure, arterial plaque and can be removed more blood, oxygen and nutrients to the heart to give, Dandelion, which (apart from being a common weed that is also nature's most powerful diuretic to remove excess salt from their efficiency, the Kidney - a key cause ofHypertension - surpassing prescription diuretics) and garlic, which has long been known to reduce the risk of heart disease and high blood pressure.

But you have a generous amount of high-quality herbs to take for them to be effective. If you do, you'll soon suffer a drop in blood pressure - not from side effects! Fortunately, there are products available today that can do this.

You do not really need expensiveDrugs. In fact, you're probably better off without them. Natural ways to lower high blood pressure - diet, exercise, herbs - you can take the healthy, active lifestyle you want to deliver.

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Nature of Superfoods - The Best 2 Natural Superfoods

Let your food be your medicine and your medicine be your food "Hippocrates 460 to 359 BC

"Vitality and beauty are gifts from nature for those who live according to its laws." Leonardo DEVINCI

In these topics we would like to introduce you to the sensational super foods. Eating these super foods regularly, in general, can alleviate certain health conditions and prevent a few others. It also helps to overcome the shortcomings of the gene pool too.

Garlic is a naturalSuper Food healers for its natural antibiotic with antiviral, antifungal, anticoagulant and antiseptic properties. Garlic is cooked well, but it loses many of its healing properties. Raw garlic has most of its antibiotic and preventive action. Here are some of the most effective use of garlic are healed for documented illness.

* Garlic, enriched for blood. Raw garlic will do a super job enrichment of the blood. It also helps REJUVENATE your body. Eat raw garlic and garlicSupplements per day.

Attention: If you have a bleeding disorder, have ulcers, or taking anticoagulants DO NOT TAKE GARLIC garlic or supplements.

* Garlic Cholesterol: Food 4 cloves of garlic per day may be fresh cut total cholesterol by 70% (or) supplement. The member of the Allium family struggling poor circulation.The sulfur compound in garlic hold together platelets. It helps Unclog the arteries, but ask your doctor if you have blood-thinning medication.Combat Cook with garlic and onions, both effective high blood pressure. Try to take each day, if you have high blood pressure and cholesterol levels.

* Garlic to fight colds and flu. The natural allicin is released when garlic is crushed. Allicin works colds, flu and other infections caused by the breakdown into smaller chemicals called fighting sulfur compounds. You wake up your immune system and helps rid your body of toxins and
Microorganisms naturally.

* Garlic in the veins. Garlic helps your blood from sticking or holding too sticky to help your blood moving through your blood vessels and reduces the risk of blood clots. A clove a day should do it. You can also use garlic capsules.

CAUTION: Drugs and garlic could lead to uncontrolled bleeding and hemorrhagic spell checker in your brain when it STROKES. To avoid this, make the warning instandardized garlic extract, and the food is not more than one clove of garlic one day.The 's more than just garlic, the quality of your life, contribute to rising health ,.... and longevity. We encourage you to read the complete analysis of this at Super Foods Library.

You have the chance to learn more from each other super foods that we discuss later on to learn. Please use the information wisely. If you have any doubt one of the side effects, contact your doctor before using it.

ONCEAGAIN, PLEASE NOTE: If you have a bleeding disorder, have ulcers, or anticoagulants, PLEASE DO NOT TAKE GARLIC garlic or supplements.

**** GINGER

The second Super Food was used for thousands of years of people, we will try to give you as much information as possible. Here are some ways to the ginger has been used medically.

** Ginger for treatment of migraine: Mix a little powdered gingers drink into a glass with hot water. Daily approach worked for a long time migraineSufferer.

** Ginger for nausea: For centuries, sailors have relied on ginger to avoid keeping them free from motion sickness and nausea when you go on board. Eat ginger 1 / 2 hours before boarding.

Before we go further, we remind you, warns of the use of Super Food Ginger. While Ginger can help to anticoagulants such as heparin, warfarin, ticlopidine, and by your blood less sticky, but Ginger raises strengthen the odd of bleeding.

** Ginger for eyeDisorders: Taking ginger will increase circulation, so that more food reaches your eye.

** Ginger for heart disease: ginger helps lower cholesterol, prevent high blood pressure and blood clots from forming in the vessel wall, when combined with Vitamin E. It also helps to stimulate and revitalize the heart muscle and to enhance peripheral circulation to taken.

** Ginger for hypoglycemia: Ginger helps in the Balance Blood Sugar.Please note that people generally have hypoglycemia often eat small meals, the body with steady supply of foods that are easy and slowly converted into glucose.

** Ginger for Motion Sickness: The key to the effectiveness of ginger seems to contain the oil to contain it. Gingerols and Shogaol. These oils soothe the bowel and slowly depresses the central nervous system.

** Ginger for arthiritis: Traditionally used as an Ayurvedic herb, is it can relievePain caused by arthiritis joints.

** For Cancer GINGER: Ginger is combined with chemotherapy to relieve nausea. It can be taken as a tea.

Above are just some of Ginger's used to treat diseases. There are many more effectiveness ginger, like carpal tunnel syndrome, cerebral palsy, cholesterol, cold, depression, digestive disorders ,.......... We call for more information on the link below to read:

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Time To Bust Out The Cod Liver Oil!

Winter is here ... or is it just me, wearing three layers and a hat?

OK, so it is still cold at 20 degrees or so in the afternoon, but in the morning, dark ... and freezing, which begins enough for me to say, the winter set in.

With winter comes shorter days, less sunlight for those means in the house all day work. Compared to summer, when darkness only last 7-8 hours a day, offers winter darkness for about 13hrs a day. So in other words, you willgenerally set to work to increase just as the sun begins to work and you will go down if it's going.

Sunlight provides us with nutrients, especially vitamin D rose, the sun would have one of the most effective and easiest ways to obtain vitamin D. Some other sources of vitamin D include salmon, herring, tuna, sardines, Bio - mushrooms and organic eggs.

Due to the lack of sun we get in the winter we have enough vitamin D throughObtained sources of food for good health, vitamin D plays an important role in our kidneys to help absorb calcium for bone strength, and it also helps in the proper functioning of muscles and nerves.

However, most people eat too little salmon, herring, tuna, sardines and other foods rich in vitamin D each day to keep to their vitamin D levels high. Although many of cereals and milk products are now fortified with vitamin D, it is important to note that this synthetic form of a manof vitamin D that do not recognize the body to absorb and efficiently. Cereal and milk are also high in sugar, which reduces the absorption of vitamin D, so that in reality the two are mutually contradictory.

Here's cod liver oil (CLO), the extraordinarily rich in vitamin D and vitamin A, so that a spoonful of CLO and represent more than the recommended daily intake for these vitamins are. CLO not only contains more vitamin A and vitamin D per unit weight than any other foodSource, but it also consists of omgea3 essential fatty acids that are well researched, show many health benefits, including:

Improved cardiovascular health
Increased recovery and muscle growth
Improved mental / brain function
Improved memory
Increased asthma symptoms
Improved blood pressure
Improved cholesterol levels
Reduction of allergy symptoms
Improved depression, ADD, ADHD
Increased fat loss
Reduced Inflammation
Reduced risk ofCancer
Suppress cortisol and muscle breakdown

Vitamin A, D and omega-3 are essential nutrients that are lacking in the modern diet, CLO, which makes a perfect addition to any diet. These vitamins play an important role in the body to improve muscle function and supports the heart by it within the elasticity of blood vessels.

CLO at for a long time and was known for his role in promoting the health of bones known, but it also plays a roleto help many different diseases, including arthritis, heart disease, cancer, muscular pain, joint pain, affecting the chances of type 1 diabetes, affecting the chances of child mortality, improvement of the glucose response in diabetic patients, the treatment of diaper rash, healing and protection of retina of the eye, healthier-looking skin, reducing wrinkles, reducing blood pressure, reduce tooth decay, help with irritable bowel syndrome, faster wound healing, assist in the treatment of cancer,and that only a few call it?

Receipt of this benefit through the consumption of fish can be a difficult task to maintain the same level of vitamin D and A in one tablespoon of CLO, he encourages you to about a pound of fatty herring or sardines to eat.

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What Are The Benefits Of Using Brainwave Entrainment?

You may know that it is scientifically proven that the use of certain brainwave entrainment products that you will both mental and physical relaxation, in addition to improving your overall physical and mental well-being.

What are the advantages of using brainwave entrainment?

Consider just a small selection of what this technology can do for you. Is achieved using specially brainwave entrainment CDs as follows:

-Relax you and relieveStress

Relief of muscle tension and stiffness

-Lindern complaints during pregnancy

-Get faster healing of strained muscles and sprained ligaments

-Reduce swelling and pain

-Reduce the excessive formation of scar tissue

Collection in the amount of muscle spasms

-Provide a greater mobility and flexibility

Enhancement of athletic performance;

Treat injuries caused during work or sports

Support deeper, easier and more efficientRespiration

-Improve blood circulation

- Lowers blood pressure

Voltage-Help to relieve headaches and the effects of eye-strain --

Improvement of health and nutrition of the skin

-Strengthen the immune system

Improve posture

Help to lose weight.

In addition, targeted and focused brainwave entrainment CDs and programs are also available in the following aid:

Improve mentally fit

IncreasePeace of mind

Promoting a relaxed state of mental alertness

Relieve mental stress

Increase the ability to monitor stress signals and respond appropriately

Enhance the capacity for calm thinking and creativity

Satisfy care and maintenance requirements

Foster a sense of general well-being

Reduce anxiety levels

Create an increase in body awareness

To increase awareness of the mind-body connection.

As you can see from the above list, itNot much is that properly designed brainwave entrainment CDs can not help.

Listening to certain BE CDs for less than 10 minutes is the ideal kind of mental state that your mind is susceptible to permanent and profound changes in your behavior makes inducers. Actions such as meditation, creativity, problem solving and other behavioral changes automatically if exercised in practice, as directed. Over time you will be able to achieve a state of natural physical andmental relaxation, almost immediately.

This hyper-relaxed state, it is possible that your subconscious mind readily accept and act on the specific proposals, which apply to your daily life. Especially designed brainwave entrainment frequencies are embedded on the CDs and slow down your brain waves lead to sustainable positive results. In this way, can be solved almost every problem, and any change in behavior effectively achieved.

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Healthy Fats For Ballet Dancers and Other Athletes

If you no longer growing, maintaining weight means consumption as the amount of calories you burn. If you gain weight, while participating in an athletic career can you check your calorie intake. You can also examine your endocrine system for hormonal disorders and malnutrition.

A healthy diet is not from fat. Saturated fats are good sources of vitamins A and D, and also help to use the body to omega-3 fatty acids. Somesaturates antimicrobial properties to help protect you from harmful organisms in the digestive tract.

Fats, which you can take to himself, are the following:

Organic free-range meat and animal fats such as lard, tallow, etc. These fats can be used for high-heat cooking are used.

Wild caught cold water fish can be consumed 2-3 times per week. This rich source of omega-3 fatty acids is polluted with mercury and other pollutants, therefore the daily dose, using a purifiedTo supplement fish oil.

Overall, organic free range eggs. Keep the yolk intact and soft while cooking to avoid ruining the cholesterol in egg yolk.

Raw nuts. Some nutritionists recommend pre-soaking in water before eating to the phyto-nutrients and to release all the nutrients in the nuts more bio-available.

Avocados are an excellent source of monounsaturated oleic acid.

Olive oil can be used for cooking at moderate temperatures.

Butter has advantages, such asFat-SOLUBLE vitamins and equal amounts of omega-6 and omega-3 fatty acids. When the butter from grass-cows, it will also linoleic acid, the strong anti-cancer properties have had conjugated.

Coconut oil is good for cooking at high heat.

Pumpkin seed oil - but not heat.

Received cod liver oil, an excellent source of vitamin D (it's clean).

Walnut oil, olive oil, sesame oil, and flaxseed oil are excellent sources of omega-3 fatty acids. You can do with itTheir salad dressings with.

I personally am not a fan of frying foods, but if you do this, select a small amount of fats that cook high heat is recommended.

Athletes and dancers are constantly breaking and repairing damaged soft tissue. Therefore, their bodies produce inflammation, and therefore more cholesterol. This is quite natural. Cholesterol is a precursor to steroids, hormones that help us cope with stress and protect the body against heart --Disease and cancer. Estrogen and testosterone from cholesterol. Cholesterol is an antioxidant and is responsible for the proper functioning of serotonin in the brain requires.

Low levels of serotonin are associated with depression and suicidal thoughts. Cholesterol is not such a "bad guy" element, since it had been transported for a few decades.

Omega 3 fatty acids reduce inflammation, water retention, platelet stickiness, blood pressure and tumor growth. Some peoplenot assimilate the omega-3 fatty acids from plant sources, as well as meat, eggs and fish sources.

Omega-6 oils are not "bad guy" fats, but produce the balance of omega-3 oils inflammation, high blood pressure and cell proliferation (as in cancer).

Meat from wild game include a close relationship between omega-6 to omega 3 fatty acids, but raised in Germany are mainly meat of omega-6 fats.

A dancer can be 20-30% of dietary fat. Fats are burned for energyduring the long sessions, contributing to persistence.

"Fats and Oils" by Paul Chek published in "cum grano salis" has some of the above details about the fats.

To stay as a ballet dancer eat healthy, healthy fats, lots of leafy greens, vegetables and quality proteins.

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Hot Foot Bath - Good For Health

Hot foot bath offers relaxation on the whole body when you are tired and also helpful in removing toxins from the body. It is an effective means of reducing congestion of blood or water in the upper parts of the body.

If you take a foot bath, drink a glass of warm water, sit on a chair and deeper one's feet in a bucket with hot water. The amount of water should ideally come up to my knees. The water temperature should not be too far above theBody temperature. When the water gets cold, you go about adding more hot water. Be sure to see that the hot water has not subsequently Scald the feet.

Cover yourself with a blanket. Wrap it around your body, even if the bucket is covered, it will be all right. The head should be covered with a wet towel with cold water. As the cold evaporated in the towel, dip into cold water, wring it again easily cover your head.

In 15 to 20 minutes, you will start sweating. If aquite a lot of sweat has been formed, the bath can be finished. Wash your feet with cold water and then wipe it with a towel. Wipe your body with a damp cloth and get dressed. An ordinary bath can be taken after the hot foot bath.

Blood pressure drops over the bath. A feeling of dizziness, therefore, be the result. This feeling will pass to rest for a few minutes. But as a precautionary measure, the very weak people, pregnant womenand patients have unusually high or low blood pressure should avoid hot foot bath.

Disclaimer: This article is not intended to advise the Health and is for general information only. Always seek the insights of a qualified health professional before embarking on a health program.

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Your Stomach And Cardiovascular Health

Almost everyone now recognizes that the size of your waistline reflects your degree of cardiovascular risk. A new view of the problem has been found, and it has to do with your stomach itself, the amount of extra belly fat to meet. It is the hunger of the stomach, the signal to do to ghrelin.

This is particularly important because the pharmaceutical companies is coming out with suppressed ghrelin drugs in the coming years, saying its benefits in the treatment of obesity understood to outweightheir more dramatic risks (which are not clearly explained to the public).

Ghrelin in obese people is excessive, what you eat too much. Once it has a tendency to be overweight too long collected and published is not the right time. It is a convenient target drug and is clearly suffering "guilt by association" problems with obesity. However, we need to get to the simplistic notion of ghrelin Drugging off, because it is not a simplistic hormone and it is important toHealth.

A substance called nitric oxide is a relaxing your blood circulation so that your blood pressure does not increase charge. This is kind of nitric oxide and eNOS means (e) is of endothelial lining. Nitric oxide is also released during acute inflammation, induced by some irritant, it is called iNOS (i for the inducible). This type of nitric oxide is also important for health, but will be with the disease processes involved in inflammationchronic.

As it turns out, is a miracle, ghrelin connection when it works properly. She wears the production of eNOS and helps your body cope with stress, of course, to reduce iNOS because the stimulus is actually fixed. This protects the heart from damage cells directly. If there is a drug that could do what ghrelin does not, it would be the best-selling cardiovascular medicine in the world. However, Big Pharma wants to knock out to earn money ghrelin treatment of obesity --willing to ignore that this is likely to cause high blood pressure and prevent your body properly repairing itself.

To use, the natural cardiovascular protection and repair skills of ghrelin everything you need to do to eat in harmony with leptin (high leptin throws a wrench in ghrelin function), including Diet them from leptin. Use leptin helpful dietary supplements, as needed to help control your appetite and metabolism better. As youLose weight and your body is functioning normally again, ghrelin, of course, falls into line. With a normal appetite and the feeling at the right time to be satisfied to a reasonable quantity of food is the hallmark of health, not only helps you achieve and maintain a proper body weight, but have far reaching consequences for the maintenance of health during your life. It's never too late to start!

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Advantages of Taking Fiber For Your Health

One advantage of a high starch diet is that it will almost automatically high in fiber, if the food is to be highly refined or processed.

Fiber (earlier) as the roughage is a general term that refers to the substances in food digestion resistance. The amount of fiber in food is determined by the plant source and the amount of processing it undergoes. In general, the more a food is processed, the more the fibers will be reduced or removed, the lower the fiberContent.

The fiber content shown on food labels, is listed in the rule, either as fiber or fiber. Dietary fiber is the actual residue of plant food that resists digestion in the human body. Crude fiber is the residue of plant food, following a harsh chemical digestive processes in the laboratory, 1 g fiber equal to 2 to 3 grams of fiber.

There are two types of fiber: soluble fiber, which dissolves or swells in hot water, and insoluble fiber, which do notbe dissolved in water. Each plant food usually contains a mixture of fiber types.

Soluble fiber

Soluble fiber appears to have several positive effects. Because it forms gel in water, it adds bulk and thickness to the contents of the stomach and can slow emptying, thus prolonging the feeling of fullness and may help dieters control their appetites. Studies have shown that soluble fiber lowers cholesterol in the blood. The results of 10 studies in the Journal of the reportedthe American Medical Association showed 40 that is consuming oat bran cereal or oatmeal every day to lower cholesterol levels by an average of 2% to 3%. A diet rich in carbohydrates and fiber, especially soluble fiber, to improve glycemic control, lower insulin requirements and to lower blood cholesterol and blood pressure in people with diabetes. Soluble fiber also slows the absorption of sugar from the small intestine, another advantage forPeople with diabetes.

Good sources of soluble fiber are fruits, vegetables and cereals. Certain foods include prunes, pears, oranges, apples, dried beans, cauliflower, zucchini, sweet potatoes, corn and oats and bran.

Insoluble fiber

Insoluble fiber adds bulk to the contents of the intestine. This will accelerate the maturity of the remains of a meal through the small intestine and colon. This in turn seems to provide the important health benefits.

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Dangers of Dehydration - And The Importance of Kidney Cleansing

The human body consists of 75 percent water and is 25 percent solid matter. To provide nourishment, eliminate waste and regulate all functions in the body, we need water. Most modern societies, but not the importance of drinking water as the most important "nutrient" among all nutrients. Entire population groups are replaced with water, tea, coffee, alcohol and other manufactured beverages. Many people do not know that the natural thirst signal of theBody is a sign that it requires pure, simple water. Instead, they opt for other beverages in the belief that this would satisfy the body water requirements. This is a false assumption.

It is true that containing beverages such as tea, coffee, wine, beer, soft drinks and juices, water, but they also contain caffeine, alcohol, sugar, artificial sweeteners or other chemicals that are as strong dehydrators. The more you drink these beverages, are drains the more, because theEffects they produce in the body exactly opposite to those produced by water. Caffeinated beverages, diuretic, for example, trigger stress reactions (severe effects cause increased urination, first). Beverages with added sugar drastically raise blood sugar levels, which used up large amounts of cellular water, too. The regular consumption of such beverages results in chronic dehydration, a common factor in all the toxic crisis.

Therevirtually no rational reason, or an illness (toxicity crisis) with synthetic drugs or even with natural medications and methods unless the body needs for drinking water treatment system has first fulfilled. Drugs and other forms of medical intervention may be hazardous to human physiology, mainly because of its dehydrating effect. Most patients are now suffering from "thirst disease," a progressive state of dehydration in certain areas of the body. Not able to remove toxinsthese parts due to inadequate water supply, the body is confronted with the consequences of their destructive effects. The lack of recognition may be made of the fundamental aspects of the water in our body responsible for seeing a disease when the body is really an urgent cry for water.

Recognizing Dehydration

Those who have lived for many years without adequate water supply, are the most likely to succumb to the creation of toxins in the body. Chronic disease is alwaysaccompanied by dehydration and in many cases caused by dehydration. The longer a person lives on a low water ration and / or on a high ration of stimulating beverages or food, the more severe and prolonged crisis, the toxicity is. Heart disease, obesity, diabetes, rheumatoid arthritis, stomach ulcers, hypertension, cancer, MS, Alzheimer's disease and other chronic forms of the disease by years of "body drought triggered." Pathogens such as bacteria and viruses can not thrive ina well-hydrated body. Do you drink enough water is therefore one of the most important means of prevention for any disease.

People who do not drink enough water or unduly deplete their body's water reserves through overstimulation for a period of gradually lower the ratio of the volume of water added to the cells, the ratio of volume of water that is found outside the cells exist . Under dehydrated conditions, the cells can lose up to 28% or more of their volume.This certainly undermines all cellular activities, whether they occur in the skin cells, stomach cells, liver cells, kidney cells or heart cells. Again, if it be maintained cellular dehydration, metabolic waste products, which are similar to symptoms of the disease, but in reality are nothing more than a sign of disturbed water metabolism. As more and more water begins to accumulate outside the cells, the drainage can not be obvious to the person concerned, he can determine, in fact, that it remains waterLeading to swelling of the legs, feet, arms and face. His kidneys may begin to hold water to noticeably reduce secretion and causing retention of harmful waste. The enzymes and proteins in living cells are dehydrated so inefficient that they are no longer able to recognize the dehydrated state of the body, they are not to set off the "thirst alarm."

Demetria, a 53-year-old Greek woman consulted me to relieve a painful condition of the gallbladder canDisease. Her skin was dark gray, indicating a high concentration of toxins in the liver and in her body. To see how dehydrated (and swollen) her body was, I offered her a glass of water. She said: "I never drink water, it makes me sick!" I told her that no more, her natural thirst signals compensated because of cellular dehydration work done, and without drinking water, her body could not continue. Each would drink the water, they would immediately be used to remove some of the toxinslurking in her stomach, causing nausea. In her case, no treatment other than drinking water would have a waste of time and money.

A dehydrated person may also suffer from lack of energy. Disturbed due to the lack of water in the cell the normal osmotic flow of water through the cell membrane or severely disturbed. Like in a stream, producing the movement of water into the cells' hydroelectric "energy, which is then stored in the form of ATP molecules(the main source of cellular energy). Normally, the water we drink keeps the cell volume balanced and the salt we eat maintains the balanced volume of water that is held outside the cells and in circulation; this generates the right osmotic pressure necessary for cellular nourishment and energy production. During dehydration, this basic process is undermined.

The Pain Connection

Another major indicator of dehydration in the body is pain. In response to increasing water Deficiency, the brain activates and stores the important neurotransmitter histamine, which directs certain subordinate water regulators on the amount of water that is circulated redistribute. This system helps move water to where it is necessary for basic metabolic activity and survival (from drought) is required. When coming histamine and its subordinate regulators for water intake and distribution of pain-sensing nerves in the body, because it strong and constant pain. These pain signals as theymanifest, such as rheumatoid arthritis, angina, dyspepsia, have lower back problems, neuralgia, migraine, headache and hangover, etc., necessary to attend to the person with the problem of general or local dehydration alert.

Taking analgesics or other analgesic drugs such as antihistamines or antacids can cause irreversible damage in the body. They not only did not address the real problem (which can be dehydrating), but they also restrict the connection between theNeurotransmitter histamine and its subordinate regulators such as vasopressin, Renin-angiotensin (RA), prostaglandin (PG), and kinins. Although measures of pain-relieving medications may relieve local pain for a while, she still does not the body from the knowledge of the priority areas for water distribution by confusion, all its functions. Avoid antihistamines - also known as allergy drugs - effectively, that the endogenous histamine from ensuring balanced water distribution.

In addition tojeopardizing the water regulating mechanisms, after reaching a certain threshold of pain, painkillers ineffective because the brain takes over as the direct center for monitoring pain perpetuation (unless of course the body is again hydrated). When the body produces pain of their own accord (not caused by an injury), this should first be interpreted as a cry for water. The use of painkillers, which suppress this cardinal signal of chronic and local dehydration of the body and the"Short circuit" of the emergency routes, sabotages the elimination of waste and sows the seeds of chronic illness.

There is enough documentation to show that these drugs can have lethal side effects. They can cause gastro-intestinal bleeding, killing thousands every year. But the body's natural pain signals are perfectly normal reactions to an abnormal situation that can easily dry out. In the event that an unbearable pain, the use of analgesics, but mayinevitable. At the same time, the pain-affected person should drink plenty of fresh water and adjust all energy-depleting factors, as these tend to have a strong dehydrating.

Body drought "- the strongest form of stress

Our brain is working around the clock uses more water than all the other parts of the body. Under normal conditions, it contains about twenty percent of all blood circulating through the body. It is estimated that there are brain cellsof 85 percent water. Their energy needs are met not only by glucose metabolism (simple sugar), but also by generating "hydroelectric" energy from the water passing through cell osmosis. The brain depends heavily on this self-produced source of energy to maintain its complex processes and efficiency.

Water deficiency in the brain cut downs its energy supply, and thus many of their vital functions are expressed - hence the word depression. With a low level of brain energyWe are not able to put our personal and social challenges and subsequently succumb to fear, fear, anger and other emotional problems. We may feel drained, lethargic, stressed and depressed. The chronic fatigue syndrome, which is usually referred to as I know, especially a symptom of progressive brain dehydration and subsequent retention of metabolic toxins in the brain. The syndrome may disappear on its own if the individual stimulation of the brain with caffeine, tobacco, drugs, animal stopsProducts, etc., and begins with a consistent program of re-hydrating the body.

The stress response

When dehydrated, the body has to put up the fight of his life - similar to the experience in a "fight or flight" situation. The Panel takes a crisis situation by mobilizing several powerful hormones, including adrenalin, endorphins, cortisone, prolactin, vasopressin and renin-angiotensin (RA).

Endorphins, for example, help us to withstand pain and stress and allows the bodycontinue most of its functions. Cortisone orders the mobilization of stored energy and important raw materials to the body with energy and basic nutrients during the crisis. In other words, this hormone can nourish the body, literally from themselves. That in itself is a very stressful situation and harmful to the body and is supported by such emotions expressed: "I can no longer be met," or "I think it's eating at me." Many patients with rheumatoid arthritis, MS or otherdegenerative diseases take cortisone drugs, which often increase them an energy and morale for a relatively short period of time.

The "success" of the drug, but only lasts as long as it still reserves in the body that can be mobilized for energy and nutrients distribution on the left. Once the body has used its emergency reserves the organism can no longer function and the symptoms of the disease become worse than ever.

Constriction of bloodVessels

If the cells are underrepresented in the body supplied with water, the brain, pituitary gland produces the neurotransmitter vasopressin, a hormone that has the property of constricting blood vessels in areas where cellular dehydration. While the drainage has reduced the amount of water in the blood. Vasopressin, as the name implies, expresses the vascular system, ie the capillaries and arteries, reducing their fluid volume. This maneuver is necessary tocontinue to provide enough pressure for continuous filtration of water into the cells. This gives vasopressin a hypertensive property. High blood pressure is a common experience of people who are dehydrated (For more information on hypertension and heart disease, see Chapter 8). A similar situation occurs in the bile ducts of the liver, begin to narrow in response to the limited availability of water. Gallstone formation is a direct result ofDehydration.

A person who drinks alcohol suppresses the secretion of vasopressin, thereby increasing the cellular dehydration (if alcohol consumption can be excessive, cellular dehydration reached dangerously) high. To survive the body to "drought", the body has eliminated more and more stress hormones, among them the addictive endorphins. With regular use of alcohol, which means every day for several years, dehydration increases the further and endorphin production becomes aaddictive habit. This can lead to alcoholism is a disease that is devastating impact on personal and social life of a man.

Water Retention and Kidney Damage

The renin-angiotensin (RA) system is activated when there is a water shortage in the body. This system is used around the body directly on the water to keep wherever possible. It mandates hamper the kidneys to the urination and tightens the capillaries and the vascular system, particularly in areas that are not as important as theBrain and the heart muscle. At the same time, it stimulates an increase in the intake of sodium (salt), which helps the body to retain water. Unless the body returns to its normal level of hydration, the RA is activated the system. This also means that the pressure of the blood on the walls of blood vessels remains abnormally high, it is known that the damage that cardiovascular diseases.

Hypertension and the retention of urine in the kidneysto kidney damage. Conventional treatments for this condition consist mostly of diuretic (urine forming) drugs and restricted salt consumption. Both may have serious drawbacks. Diuretics are used to normalize blood pressure, and reduced salt intake greatly affects the body in case of emergency efforts to save the little water is left for cell functions. Is the resultant stress response leads to a further increase in dehydration and the vicious circlecompleted. There are so many kidney replacement made today by chronic dehydration, not by something as simple as drinking enough water or causes overstimulation of the nervous system.

Caffeine and Alcohol Drama

The caffeine in these drinks like tea, coffee, cocoa or cola drinks contain not only stimulates the central nervous system and immune system but also serves as a powerful diuretic. For each cup of coffee or tea you drink, you give up about three cups ofWater, the body can not afford to give up without suffering damage. The caffeinated cola beverages work in a similar manner. Caffeine, a nerve toxin, stimulates the body's stress hormones and triggers a strong immune response that a person give the (wrong) impression that is his level of energy and vitality can be suddenly increased. To remove the nerve toxin caffeine, the body has come with extra water, which it is carried from their cells. Therefore, there is a prevalence ofcellular dehydration.

Caffeine is an important component in most soft drinks, removes water from the body faster than the body can absorb it again, this is a constant thirst. People who often can lead to soft drinks, you really never quench their thirst because their bodies again and again and delete increasingly depleted of cellular water. There are students who drink no less than 10-14 cans of cola per day. Finally, they confuse their bodies' never-ending thirst signal withHunger and they begin to eat too much, causing swelling and excessive weight gain. Apart from its diuretic effect and the addictive effect on the brain, regular intake of caffeine over-the heart muscles, causing exhaustion and heart disease.

Alcohol has a diuretic effect similar to caffeine. For every glass of beer, for example, the body is forced to sacrifice about three glasses of water. The hangover occurs when alcohol abuse is suffering because of the brainsevere dehydration. If this occurs repeatedly, damaged a large number of brain cells and die. Many important brain functions slow down or become depressed. Recovery is possible, to a certain extent if alcohol consumption is discontinued.

Kidney stones

The main functions of the kidneys keep the blood pure and healthy, and maintenance of proper fluid balance in the body. To accomplish this feat, the kidneys constantly monitor normal blood volume andTo keep filters from the blood into the right amount of urine, and balanced. There are many factors that this mechanism may interfere and cause congestion in the kidneys. They include overstimulation, dehydration, fatigue, overeating, gallstones, hypertension, disorders, or medical drugs, vitamins, digestive disorders, etc. When the kidneys are adequate separation of urine from the blood, part of the urine remains incapable of circulatingthroughout the body, depositing urine waste products in the blood vessels, joints, tissues and organs. Skin diseases, strong body odor, sweating of the hands and feet, water retention, intestinal swelling, high blood pressure, etc. are all signs of toxic blood caused by crystals and stones in the kidneys.

Begin stones in the kidneys, tiny crystals and can eventually become worse as big as an egg. The tiny crystals are too small to be detected by X-rays andbecause they do not cause pain, they are rare but they are large enough to notice the flow of fluid through the tiny kidney tubules block. Crystals or stones formed in the kidneys when urinary constituents, which are usually precipitated in the solution. Precipitation occurs when these particles occur in excessive or if urine is concentrated. The crystal particles or stones are usually full of sharp edges that are cut and removed the inner surface of the urethra can(Ureter) during their passage through the kidneys, the bladder. This causes severe pain in the lumbar or lower back. It may even be blood in the urine, pain running legs, numbness in the thighs and difficulty in urination.

Most of the crystals or stones originate in the kidneys, but some may also be formed in the bladder. If there is a great stone, a ureter, urine flow is obstructed. This can lead to serious complications such as kidney infection or kidneyFailure.

Why The Need For A Kidney Cleanse?

The kidneys do have undertaken a massive effort to keep the body free of toxic substances like lead, cadmium, mercury and other pollutants impassable. They also retain fluid and electrolyte balance and regulate the pressure from the heart that forces the blood through the filter system. Kidney stones greatly impair this ability, which increases the amounts of heavy metals and increases the body's owngeneral level of toxicity. This can lead to infections, hypertension, heart, brain disorders, cancer and many other diseases.

The following symptoms indicate the presence of crystals and stones in the kidney or bladder: A dark or whitish color under the eyes, swollen or puffy eyes, especially in the morning, deep wrinkles under and around the eyes, small white, tan -colored or dark lumps under the eyes, which can be felt or made visible when stretching theSkin to the outside of the cheekbone; overlap of the skin of the upper eyelid, chronic lower back pain, swelling of the feet and legs, constant fear or anxiety.
There are a number of herbs, which see effective solutions kidney stones over a period of 20-30 days (to clean the updated protocol kidney in the book The Amazing Liver & Gallbladder Flush (www.en-chi.com) and you can purchase herbs from The Present Moment Herbs and Books in Minneapolis, tel. 800-378-3245 (askstores for "Moritz Kidney Tea") or other plant. Whether someone has been diagnosed as having kidney stones or not will make a kidney once or twice a year produces tremendous curative and preventive services to clean. The kidney cleanse not only improves physical health but also reduces stress, anxiety and worry.

This information was derived from my book Timeless Secrets of Health & Rejuvenation (2005 edition).

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