Hot Foot Bath - Good For Health

Hot foot bath offers relaxation on the whole body when you are tired and also helpful in removing toxins from the body. It is an effective means of reducing congestion of blood or water in the upper parts of the body.

If you take a foot bath, drink a glass of warm water, sit on a chair and deeper one's feet in a bucket with hot water. The amount of water should ideally come up to my knees. The water temperature should not be too far above theBody temperature. When the water gets cold, you go about adding more hot water. Be sure to see that the hot water has not subsequently Scald the feet.

Cover yourself with a blanket. Wrap it around your body, even if the bucket is covered, it will be all right. The head should be covered with a wet towel with cold water. As the cold evaporated in the towel, dip into cold water, wring it again easily cover your head.

In 15 to 20 minutes, you will start sweating. If aquite a lot of sweat has been formed, the bath can be finished. Wash your feet with cold water and then wipe it with a towel. Wipe your body with a damp cloth and get dressed. An ordinary bath can be taken after the hot foot bath.

Blood pressure drops over the bath. A feeling of dizziness, therefore, be the result. This feeling will pass to rest for a few minutes. But as a precautionary measure, the very weak people, pregnant womenand patients have unusually high or low blood pressure should avoid hot foot bath.

Disclaimer: This article is not intended to advise the Health and is for general information only. Always seek the insights of a qualified health professional before embarking on a health program.

weight training bench blank weight lifting chart