Advantages of Taking Fiber For Your Health

One advantage of a high starch diet is that it will almost automatically high in fiber, if the food is to be highly refined or processed.

Fiber (earlier) as the roughage is a general term that refers to the substances in food digestion resistance. The amount of fiber in food is determined by the plant source and the amount of processing it undergoes. In general, the more a food is processed, the more the fibers will be reduced or removed, the lower the fiberContent.

The fiber content shown on food labels, is listed in the rule, either as fiber or fiber. Dietary fiber is the actual residue of plant food that resists digestion in the human body. Crude fiber is the residue of plant food, following a harsh chemical digestive processes in the laboratory, 1 g fiber equal to 2 to 3 grams of fiber.

There are two types of fiber: soluble fiber, which dissolves or swells in hot water, and insoluble fiber, which do notbe dissolved in water. Each plant food usually contains a mixture of fiber types.

Soluble fiber

Soluble fiber appears to have several positive effects. Because it forms gel in water, it adds bulk and thickness to the contents of the stomach and can slow emptying, thus prolonging the feeling of fullness and may help dieters control their appetites. Studies have shown that soluble fiber lowers cholesterol in the blood. The results of 10 studies in the Journal of the reportedthe American Medical Association showed 40 that is consuming oat bran cereal or oatmeal every day to lower cholesterol levels by an average of 2% to 3%. A diet rich in carbohydrates and fiber, especially soluble fiber, to improve glycemic control, lower insulin requirements and to lower blood cholesterol and blood pressure in people with diabetes. Soluble fiber also slows the absorption of sugar from the small intestine, another advantage forPeople with diabetes.

Good sources of soluble fiber are fruits, vegetables and cereals. Certain foods include prunes, pears, oranges, apples, dried beans, cauliflower, zucchini, sweet potatoes, corn and oats and bran.

Insoluble fiber

Insoluble fiber adds bulk to the contents of the intestine. This will accelerate the maturity of the remains of a meal through the small intestine and colon. This in turn seems to provide the important health benefits.

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