High blood pressure is a "silent killer" known - it affects our heart and arteries, increasing the risk of heart attack and stroke, often without symptoms. Chances are if you are overweight, you have high blood pressure, even if you never seen a test - there is a direct connection between weight and the increase in blood pressure.
That is because each part of the body, an offer to the needs of > Blood, including excess fat you carry. In fact, every pound of fat you take the total length of the small blood vessels in the body about a mile will be increased. Send And your heart must then pump harder, the blood through a network of more ships - the increase in blood pressure with which you wear every pound.
And thus losing weight tend to be a dramatic effect not only on your appearance and your self-esteem, but also to your> Blood Pressure.
Studies have shown that if you are overweight, losing every pound you can help your blood pressure and losing that 10kg (about 22lbs), you can 10mmgH lower your systolic blood pressure level by up to - this is as much as many blood pressure Drugs out there. And it could certainly help if you aim at the amount you reduce it.
The best way to lose weight is togradually you change your diet for a healthier and grow, take the amount of exercise. The attempt weight loss programs that do not, most people are those who come to your lifestyle change all night. That is simply not viable for most of us.
With the introduction of more fruit and vegetables, reducing portion sizes, and always a little bit more active yourself the best possible chance of success. You will not only lose weight but yourhealthier lifestyle will also help lower your blood pressure in other ways.
Copyright 2006 Janice Elizabeth Small
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