Eating Sugar Causes Copper Deficiency. . .SO?

Copper deficiency caused by eating too much sugar. Really? And what, you ask.

Well here is a list of symptoms due to copper deficiency: loss of hair, dry brittle hair with split ends, decreased taste and smell, drooping eyelids, skin, breast and abdomen, hernias, varicose veins and aneurysms, Kawasaki syndrome, anemia, thyroid disease, arthritis, ruptured discs, liver cirrhosis, rage and anger problems, learning disabilities, cerebral palsy andcongenital ataxia, high LDL cholesterol in the blood, collagen / tendons / ligaments problems, combat iron storage disease (too much iron in the liver), glucose (-intolerance (low blood sugar) and the low number of neutrophils, the white blood cells that fight infection ). If too much sugar really worth it? You make the choice.

Natural food sources of copper are much safer than the pill forms of copper.

Foods contain high copper: parsley, molasses,Carrots, green leafy vegetables, mushrooms, nuts, seafood, most grains / legumes, liver, potatoes, raisins, sugar beet and sunflower oil.

Note: Copper levels are also reduced when large amounts of zinc, iron or vitamin C are consumed as well.

So, what else do even sugar to my system? "Well, let me tell you. . . It:

• Sugar suppresses the immune system for several hours after the meal is (imagine those who snack on sugar-filled snacks throughout the day?)

• Sugar cangenerate a significant increase in triglycerides.

• Sugar can help lower cholesterol, HDH and the harmful LDL cholesterol.

• Sugar can cause liver cells to divide to the enlargement of the liver.

• Sugar may lead to chromium deficiency.

• Sugar interferes with absorption of calcium and magnesium.

• Sugar can cause a risk factor for cancer of the gallbladder and gallstones.

• Sugar can increase kidney and producepathological changes in the kidney and can cause kidney stones.

• Sugar can increase fasting blood glucose levels.

• Sugar can cause fungal infections, and cause acid stomach.

• Sugar can weaken eyesight.

• Sugar increases the risk for Crohn's disease and ulcerative colitis and may lead to a raw, inflamed intestinal tract in persons with gastric or duodenal ulcers.

• Sugar can cause arthritis and asthma.

• Sugar can contributeto osteoporosis.

• Sugar can contribute to eczema in children. (There's that yeast factor again!)

• And Sugar can cause high blood pressure, depression and migraines.

Sugar is important for your brain, but you should try to unprocessed, natural sugars, such as fresh fruit, if possible. The age-old recommendation is to eat fruit before noon and nothing else for the best utilization and absorption.

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Are High Protein Weight Loss Diets Safe?

High-protein diets are a popular way to lose weight in recent years. Many of those promoting a healthy diet, the idea that carbohydrates should be limited, while high-protein foods such as beef, chicken, pork and fish are the main features on the menu.

Dieters can lose weight successfully on the high protein diet, but should be aware that health risks associated with this type of diet.

The American Heart Association recommends noHigh-protein diets for weight loss. The AHA Web site says that most diets lack this kind of a balance of necessary and important nutrients, "if pursued for a long time, they can lead to potential health problems."

Limitation of higher carbohydrates such as fruits, vegetables, cereals, grains and low fat dairy products usually mean eating more meat, eggs and cheese, which contain a higher percentage of saturated fatty acids. Thus, a high-protein diet can:

* Prevent the body fromcomplete fat burning

* Increase the cholesterol

* Increase in blood pressure

* Put an increased risk of vitamin deficiencies

* The loss of muscle tissue

* Damage your kidneys and liver

* Blocked you do, what to severe intestinal problems;

* Increase the risk of kidney stones and osteoporosis

In addition, the AHA states that "consumption of large quantities of high fat foods for a
long period increases the riskcoronary heart disease, diabetes, stroke and various cancers. "

An article by Barbara holes ( "Protect Yourself From environmental toxins in your household," Prevention.com), warns that fish (including tuna), meat, poultry, and include full-fat dairy products, may be called-made chemical pollutants dioxins and polychlorinated biphenyls, the cancer, hormonal disorders associated, and developmental delays in children who have been exposed to beforeBirth.

Another big problem there is with diet and you eat a larger quantity of meat. Given the fat-inducing hormones and antibiotics, in large quantities, the cattle are passed right along to us, as we add include juicy burgers, steaks, brats, etc. (and the spicy BBQ Grill own toxins).

Our body knows how to respond and effectively neutralizes the toxins they ... in a way. However, our bodies were not created to live in a world filled with so manyContaminants such as we face daily. When our bodies are overwhelmed by these toxins, it simply creates more fat cells, hide the toxins, we are fatter and have more difficulty in losing weight.

There are ways to limit the intake of these toxins, such as choosing low-fat or fat-free dairy products, my lean meats, trimming off the fat and skin before cooking, and decided that beans and lentils can be a healthier choice of protein. It could even become a Vegetarian, and grow your own organic food. But it is unrealistic to think that you eat in a live toxin-free environment, chemical-free food and toxin-free air to breathe.

My point is that before ... One or training on a high protein diet, do some research for the interest of your health.

It is a healthy alternative to high-protein diet. A growing number of overweight men and women turn to food for quick cleaning to achieve, but completely healthy and> Of course, weight loss. You can not escape from the toxins in our world. But you can help your body battle the dangers of toxins.

Internal cleansing can give your body a chance against fat causes disease-causing toxins, so that you can lose weight and live a healthier life.

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Why Take A Vitamin E Supplement?

Why should a vitamin E? Vitamin E is an antioxidant that is in the deterrence of cardiovascular disease and cancer is important. That alone is reason enough for many people to this valuable vitamin supplement in their daily regime. But this important vitamin helps your body in many ways.

Vitamin E is beneficial in the treatment of premenstrual syndrome, it promotes normal blood clotting and healing, and reduces scarring from some wounds. Itimproves our circulation, is essential for the repair of tissue and helpful in the treatment of fibrocystic disease of the breast. Vitamin E helps to lower blood pressure, improves athletic performance and aid in the prevention of cataracts. It helps to relax cramps in his legs, takes healthy nerves and muscles, and strengthens capillary walls. It helps to prevent an eye disorder that premature babies can affect retrolental fibroplasia. It helps to prevent anemia. It also supports healthy hair andSkin.

Vitamin E is actually a family of eight different molecules. These molecules are connected and can be divided into two major groups, tocopherols and tocotrienols. Each group has gamma, delta and alpha beta-forms. The alpha-tocopherol form is the strongest form of the vitamin.

Through our diet, consisting of as many processed foods on epidemiological correlations were between the increased incidence of heart disease and increasing lack of vitamin E recognized in our diet.Cause damage to red blood cells and the destruction of the nerve, if someone is in the vitamin deficiency.

Signs of a vitamin E deficiency may also infertility in women and men. Other symptoms include menstrual disorders, spontaneous abortion, uterine and degeneration. Shortened red cell lifespan and neuromuscular impairment are also signs of a lack of this vitamin.

The relationship between cancer and low vitamin E in the bodybeen discovered. The same is also with breast cancer and learned the low levels of the vitamin.

Zinc is so that the body needs to maintain an adequate level of vitamin E in their blood.

If you add an iron and vitamin E, they should not be taken at different times of the day together. Organic iron is intact, the vitamin permit. When an inorganic form of iron is taken, it will destroy the vitamin.

Some precautions should be followed when takingVitamin E. In the case of high blood pressure, start with small doses such as 200 IU (international units) daily, slowly rising to the desired amount. Do not take more than the recommended dose, if you suffer from rheumatic heart disease, diabetes or an overactive thyroid. Do not take more than 1,200 IU of vitamin daily when) you see any blood thinners (anticoagulant medication.

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Herbal Supplements For Health

Herbal preparations greatly contribute to the wellness of human health. However, it is more important to always consult a professional first questions before herbal preparations although they can take anywhere without a doctor's prescription to be bought. Herbal supplements for health can be safe and not depending on how the human body reacts. However, herbal supplements can increase the concentration and mental clarity.

Herbal supplements for health can be good withthose who are always on the go and a lot of focus on their daily work. The fabric can also be those who are much stress and pressure on their daily work. For some people, the effects of herbal supplements only temporary, but in some, it gives them long-term effects and benefits especially on the mental aspects.

Some contain herbal supplements for health, "promote" that have different ingredients that aid for a healthy metabolism. It isno harmful irritants, which can be very dangerous for the human body. If the human body to achieve a healthy metabolism, improves neurotransmitter function and mental performance. "Support" can be a great addition to your daily herbal supplements if you are looking for ways to improve on the memory, increase concentration and better throughout the day.

Herbal preparations to improve the health naturally in the human body. It uses the naturalGift for the preservation of well-being and health of a person. It can best be described as alternative therapy for the prescribed drugs with high costs and side effects. For women, herbal supplements can be very beneficial because they contain organic calcium formulas that will help them in the process before and after the menopause stage. It prevents bone loss and provides minerals, which help the human body and the prevention of devitalized diseases.

The natural ingredients containedsupport in most herbal supplements for health help, recovery and prevention of disease. For the eyes and sinus problems, the best herbal preparations are those that can contain raspberries, cayenne pepper, goldenseal root, eyebright, and blueberries. Meanwhile, a contribution to the stabilization of blood sugar levels, it is recommended that herbal preparations which are purely green stevia to take.

There is enormous variety and wide varieties of herbal supplements for health. For these varieties, there are several advantagescollected. They support the body's immune system and provides protection against allergic reactions like countless infections, flu and colds. Over the centuries, various natural ingredients are used to create this for herbal preparations. These ingredients include licorice root, ginger, Echinacea angustifolia root, goldenseal root and other root crops or medicinal plants. All of this will be recognized, the ability of healing from both the previous and presentTime.

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Juice Fast Journal - Week 2 of 6

Did you know you can keep your skin looking silky and "glowing" from the inside out? Your body has the ability to enhance the natural way, and perfect your skin when it fed the right ingredients. A diet rich in vitamins A, C & E, your new secret weapon to a flawless complexion! Is there a better way to get your body with these vitamins than to them directly into your bloodstream through juicing flood!

I did juice fasting for two weeks now - I feel amazing! I must say thatThe biggest physical difference I have noticed, this week is my skin and my complexion. I literally had to tell me every day (at least 20 people in total) that was burning my face is - just what every girl wants to hear! I have missed my appearance in the last few months, yes, it's nice to have changed the lamp, and even better for people to notice. My first week I had a few outbursts, such as the toxins were leaving, but my face is clear, smooth and shiny now. My skin is super silky and everywheretoo soft!

So, I'm sure at this point, you may ask yourself, "What do I need to find minerals and what they do for my skin?" Here's a little insight into my healthy complexion beauty secrets!

Vitamin A: maintains and repairs skin cells, helps prevent the skin from premature aging, has an anti-inflammatory and has antioxidant properties to neutralize the free radicals.

Vitamin C to ward off: Does damage to the skin and wrinkles, a great skin restorer, helps produce collagenThat the skin remains smooth and turgid, and is important for building strong cartilage, joints and blood vessels.

Vitamin D: Important for the removal of pollutants from the body helps the body to form antibodies, is building a natural antihistamine, contributes to a healthy circulatory system, aids in proper blood clotting improves wound healing, and some studies have shown that vitamin E symptoms decreases premenstrual syndrome and certain types of breast --Disease.

What do I need to clarify juice, get healthy skin? Let's take a look at the five major food keep them in your juice to nurse back to its youthful freshness and vitality of your skin:

Berries
Berries are sweet in nature, that's what makes them so perfect for juicing - Yummy! Berries pack a huge punch in the vitamin department. They are super rich in vitamins A, C & E. berries are also an excellent source of folic acid protects against the colonCancer, lower cholesterol, regulate blood sugar levels, and reduce the risk of heart disease. Folic acid also prevents certain birth defects. When eaten whole, berries are high in fiber, fiber protects against colon cancer, reduces the risk of heart disease and helps regulate blood sugar.

Berries are flowing with phytochemicals. What exactly is a "phytochemical," you ask? Well, they are a natural powerful antioxidant that berries on theirdistinctive color. Studies have shown phytochemicals, a leading role in the fight against diseases such as cancer, cardiovascular disease, diabetes, Alzheimer's, memory loss, and high blood pressure, they also slow the aging process.
Many grocery stores have berries that actually harvested before they were ripe and ripening on their way into your kitchen. While these still contain many health benefits, they have far fewer vitamins and phytochemicals. The berriesMost of the benefits are, of course, fresh berries, which would pick you up from your garden or from the market for local farmers, and as always, are organically grown.

BERRY BONANZA: Juice a handful each of strawberries, raspberries, blackberries and blueberries and add that to ½ cup of Bolthouse Farms Berry Blast Odewalla and ½ cup of pomegranate juice for an antioxidant punch. I made this as a snack every day and I totally attribute it to my new skin.

Spinach / Kale /Chard / Watercress
Popeye the Sailorman was not only curved biceps - he had also noticed a flawless complexion - like this? Spinach - and other leafy vegetables such as cabbage, kale, chard, watercress, and are also a great source of antioxidant vitamins A, C, E and the mineral iron. Iron is very important to keep your blood healthy, have your skin bright and glow continues. " Moreover, they are rich in B vitamins, so that the added benefit of boosting your energy, have naturallyincrease your activity, keeping your body fit and your skin condition. All the greens are rich in chlorophyll, which cleanses the blood of the toxins that cause skin rashes. If you are juicing, a handful of green spinach or chard, or a large leaf kale, trying to live juice recipe sites - it is your drink green again, but not your stomach - you will not even notice! Try arugula, watercress, baby spinach, cabbage, or your regular salad and sandwiches - youdo not know it's there, but your skin will thank you.

Mango
Mangos contain more than 80% of the daily recommended dose of vitamin A and have less than 70 calories per serving, making it a perfect fruit for your figure, not just your face. Beta-carotene is found a dominant mineral in mango, it is converted by your body into vitamin A. Beta-carotene is so important to the vitality of skin that is often prescribed as an ointment for acne. It is the mineral that is responsible for thevibrant orange found in mangoes, pumpkins, carrots, apricots, sweet potatoes, peaches, and of course, oranges and that is accredited for the improvement of eyesight and helps the body protect against sun damage. Not just for them in the orange-colored foods, but watch a lot of beta-carotene are found in dark green as food: spinach, broccoli, romaine lettuce and peppers.

"A" - 1 Juice: ½ peeled orange, ½ peach, apricot 1, 1 handful of spinach and mango ½ - mix with 1 cupBolthouse Farms Mango Madness - so yummy!

Acerola Cherries
Your average cherry does not supply a significant amount of vitamin C, but this is no ordinary cherry! One single Acerola cherry supplies 100% of the daily recommendation for vitamin C, which is good news for your skin. Acerola cherry is one of the most important ingredients in C Bolthouse Farms' found Boost. (www.lifescript.com)

"C" of the way - live juice of 1 orange (peeled), 2 small gala apples and 2 carrots, 1 cup in the C-Boostand you have a vitamin-rich smoothie and friendly face from start to the day right.

SUPER FOOD: Wheat germ, Spriulina, and blue-green algae
Do not let the word "germ" scare - it's actually just the embryo within a grain of wheat, and it is very nutritious. Wheat germ is a good source of biotin, a B vitamin, the health of the skin of vital importance. Biotin is so important for healthy skin, which may cause a slight deficiency actually cause skin irritation, a skin condition characterized by itchy, scaly skin.Spirulina and blue-green algae cooling, detoxifying natures which keep the skin cool and the body of a flushed skin damaging free radicals. (www.lifescript.com)

SUPER SUPER FOOD: To get in these vitamin-rich foods to twice a day, I drink 1 cup Odewalla Superfood with 1 Cup Naked Superfood and mix mixed with a live combo juice: ¼ watermelon (with rind), 3 carrots, and a handful of spinach - I mix my fiber and protein, and I have a tasty, nutritious lunch and dinner, I know thatis nutritious, cleansing and protection of my body.

Organize Stay tuned for the next article, how to plan and run a juice fast - both economically and environmentally!

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Tea- Can Tea Reduce Your Stress Level?

Our lives are busier today than ever before. We work longer hours and have hectic family lives too. All of these activities may be at higher loads and the physical symptoms that accompany such high stress.

High levels of stress can lead to headaches, vision troubles, joint stiffness and other physical symptoms. Over time, these symptoms can turn into more serious physical problems. Long-term exposure to extreme stress causes severe back and neck problems, psychologicalProblems and high blood pressure in some people.

In addition, stress causes our bodies release the hormone cortisol. Cortisol often causes fat to weight gain, which means that too much stress can often. There are two important pieces to managing stress in your life.

The first piece to managing stress is reduced, where you can. Take a look at your life and remove the things causing you stress wherever possible. For example, your high trafficcommute to argue that you are at work already stressed out? Consider public transportation, carpooling, working from home or prevent the conversion of your hours for the traffic.

Is your family life too hectic with sports and activities? Consider reducing the number of activities your family participates remain logged in, those who are to bring the most pleasure, but allow your family a few days at home, no activities.

The second part of preventing stress from causing you physical and emotionalDifficulties managing the stress can not be avoided. No matter how hard we try, none of us will be able to completely rid our lives of stress.

So, do you relieve stress if you can, but then learn to manage the stress you have left. How do you react to stressors in your life is of crucial importance, and it is something you have to have some control over it.

Using stress reduction techniques that can be on a regular basis to manage a strong influence on your ability to stress. Some of the most popularStress reduction techniques include:

Exercise - Exercise is not only good for the body, it is also good for the mind. Physical activity can relieve the physical symptoms of stress, such as tense muscles and can relieve psychological symptoms, too, because who can emphasize the physical and rhythmic elements of exercise, often with a weight that you have at heart to unburden.

Yoga and Stretching - Yoga stretches and relaxation can be a good way to calm the mind and draw in the The KinksBody. Like other forms of exercise, yoga helps free your mind from your stress and worries, too.

Meditation - Many people swear by their meditation routine. Meditation teaches us to clear your thoughts ". Whether your meditation consists of 5 minutes of sitting in a quiet room with eyes closed or a more complex routine with music and guided meditation, it is a very successful stress reduction technique. If you teach your brain to "turn off" for a few minutes, you willalso find that you learned it, they have exerted himself more if needed. This may be an advantage if you focus, to work problems.

There are numerous other stress management techniques, which for many people. Pilates, crafts and hobbies, music and dancing can relieve all the great ways to stress. The key is that the time for the things that help you cope with the stress in your life.

Watch What You Eat and Drink

If you are under stress, your dietcan either help or hurt yourself. Eating nutritious foods can make you better. On the other hand, foods full of sugar and fat, you can charge, so you feel worse than before. So, feed yourself healthy to stay at your best even when stress is that you always downward.

Some studies have suggested that you can take the drinking of tea in a claim if you are under stress. In particular, examined a study by the Institute of Traditional Chinese Medicine and natural products in China led toEffects of tea on the women under stress. Fifty five Chinese women were studied over a longer period of time under a regime of Oolong tea. Stressors of women and the physical symptoms of stress were monitored.

The women were divided into three groups. One group received daily doses of oolong tea, one group received barley tea and the third group received water. Barley tea is a very popular beverage in Asia and from barley kernels rather than the Camellia sinensis plant, from which regularTea. Barley tea is considered an overall strategy, healthy beverage.

During the study, the participants received their test beverage twice in the morning and twice in the evening. They were also subjected to work and deadlines to cause stress.

The results of the study showed that women who consumed tea showed signs of physical stress symptoms such as headaches, stiffness in the neck and back pain and fatigue of the eyes. Participants will receive Oolong Teashowed a greater achievement than the inclusion of barley tea. However, participants showed a receiving barley tea more beneficial than the participants receiving water.

In addition to the relief of physical symptoms, participants receiving oolong tea also showed a reduction in the amount of cortisol released the brain.

This study's conclusions provide powerful help for those of us trying to reduce the stress in our lives. Simply make sure that we drink tea regularly can help usCoping with stress in our lives easier and can help us to reduce the physical problems that go along with stress.

We may even be able to reduce the amount of cortisol released by the body during stress, avoiding weight gain that so often accompanies periods of high stress in our lives.

Tea is a delicious and healthy drink. It has no side effects and is generally well tolerated by all. There is no reason why we can not all add tea, our diet to help uscope better with stress.

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6 Power Foods For Your Heart

Heart disease remains the number one cause of death in the United States for both men and women. Traditionally, a low fat diet a recipe for heart health, is that many people have been caused to shrink away. Not anymore! The good news is there are many things you can add to your diet that can greatly improve your risk factors for heart disease. Here are 6 power foods you can begin to keep your heart healthy diet for you!

Nuts Nuts Although not very low in calories orFat, they contain high levels of unsaturated fatty acids, known to reduce lower "bad" LDL cholesterol in the blood and the risk of heart disease. Studies have shown eating about one ounces walnuts reduce the risk of heart disease every day for a period of 30%, says Frank Hu, MD, PhD, professor of nutrition and epidemiology at the Harvard School of Public Health.

Soy Soy was also shown to lower cholesterol. With soybeans on aa weekly basis is a major step in protecting your heart. If you are not a tofu fan, try soy milk or yogurt, garden burgers, Edammer (soybeans), soy or meat patties. There are all sorts of ways to include soy in your diet!

Hot Cocoa-Yes, you read that right! Cocoa contains high levels of flavonoids, which are a class of plant compounds known to prevent heart disease. Researchers have found that hot cocoa to fight diseases more antioxidants than tea or red wine and the heatcan help to drive them into the bloodstream. Hot cocoa is also much lower in saturated fatty acids than other sources, such as chocolate candy bar.

Beans and lentils, including beans, peas, black beans, etc. --- are helping to reduce both soluble fiber and folic acid, high cholesterol and decrease homocysteine levels (high homocysteine levels are associated with an increased risk for cardiovascular disease).

Broccoli-A powerful antioxidant found in broccoli and broccoliBrussels sprouts may help protect the heart from high blood pressure, heart disease and stroke. A new study shows glucoraphanin the link called, have helped to fight heart health, inflammation, and boost natural defense systems against oxidative stress.

The flavonoids in grape juice, grape juice, as in wine have shown that the oxidation of so-called "bad" cholesterol (LDL or low density lipoproteins) to prevent the formation of plaques that leads to A.Walls. Grape juice is also a risk for developing blood clots, the heart attack.

Begin this food today and begin your journey to better heart health.

© Meri Raffetto, 2004

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Diet Drugs - Are Diet Drugs Dangerous

In the 1950s until the late 90s, medically prescribed diet drugs for weight loss. This diet drug works by increasing the serotonin levels in the brain that thinks the brain that the stomach is already full and thus increases the metabolic rate person.

Most dietary supplements can be found on the shelves are relatively safe. However, there are some health problems that could develop with the use of the tablets. Studies show that diet drugs and weight loss pillshave a significant effect on a user's blood pressure, general health and metabolism. Many diet pills are herbal, while others are synthetic. They are both good in the treatment of obesity.

Diet drugs and nutritional supplements on the need for a balanced and organic food included. If you have chosen a "safe" diet drug, you are on your way to good in no time! To do with so many forms, varieties and species, these diet pills do not usually workbecause they all have different chemical composition as well as patients have different reactions.

There are various side effects to consuming these slimming pills. Should decide, one on the use of diet drugs, studies have shown that the side effects noticeable mood swings, hyperactivity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling are. The effects of these drugs, however, not nutritionDepending on the lifestyle and the health of the person. The best thing is the doctor before buying these pills to consult in order to minimize the side effects. Apart from that, if the doctor had chosen for a weight loss pill that suits you best, you can expect to lose between 5 to 10 pounds within the first month!

At best this diet drugs should be strongly considered as a short-term aid for overweight dieters. Clinical studies show that to be effective, these diet pillsshould be tested together with a comprehensive weight loss program consisting of a training program and use a low calorie diet plan. Without diet and exercise, diet pills are virtually useless.

There are many reasons to proceed with extreme caution if the diet drug, because even healthy people who have not taking any other medications experienced adverse health effects of diet pills. While it is true that one can sometimes lose a little weight with them, thePound back if you stop taking the product.

So the best way is still change in the dietary habits and lifestyle to keep your weight loss and not to depend too much on the wonders of diet drugs.

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Beetroot Benefits Stamina and Endurance

Here's a message that goes to the exercise world is put back on the ears. The news that the beetroot vegetable achievements an athlete endurance and stamina.

The Exeter University team found that the nitrates in beetroot juice to a reduction in oxygen intake, which in turn makes the work less tiring, so you can exercise longer.

And, say the researchers, the effect is greater than what you want from any other known means, including regular training.

Athletes whoStamina needed for their sport will be delighted, but the results are welcome news for older patients or those with cardiovascular, respiratory or metabolic disorders.

The fascinating research focused on eight male volunteers, aged 19-38, who received 500 ml of organic beetroot juice a day for 6 days in a row.

They subsequently undergo a series of tests, which involved cycling on an exercise bike. To control the subjects, a placebo ofBlackcurrant cordial for six consecutive days, before they do the same cycling tests.

If they were drinking the beetroot juice and topics with the bicycle an average of 11.25 minutes. That was 92 seconds longer than if they drank the placebo juice.

This works on a 2% reduction in the time it takes to hit a set distance or to about ten minutes to your regular training to add covered.

When was asked by bike at an easy pace, the subjects found less use ofOxygen after drinking the beetroot juice than in the placebo juice, which means the muscles of the body, could do the same amount of work, but use less energy.

The juice may actually help you exercise as much as 16% more.

Fitness experts know that you are sure to improve your fitness with exercise, and have always believed that the oxygen remains firmly of the body, which means that a conditioned athlete and the man on the street the same oxygen uptake wouldwith the same intensity of physical activity.

But the team found, Exeter different oxygen readings in people who drank beetroot juice before exercise.

No one knows how the nitrate in the juice enhances endurance, but the researchers suspect it may be that the (transformed mainly in the form of concentrated juice) in the sap nitrate in nitric oxide in the body.

This leads to peripheral blood vessels dilate, the oxygen supply to the muscles and improves the impactburned a lot of oxygen while exercising the body.

The nitrates can also improve the efficiency of muscle contraction during a training session.

What's more, has beetroot juice lowers blood pressure has been demonstrated, and if drunk on the latest in this study, the juice they also had lower resting blood pressure measurements.

This data supports the research from the London School of Medicine and the Peninsula Medical School,appear in the February 2008 issue of the journal Hypertension found beetroot juice brought high blood pressure.

The research is published in the Journal of Applied Physiology. While more work is needed, it is hard to deny that good-for-you benefits of nitrate-rich fruits and vegetables could, these foods only be the way to a healthy cardiovascular system. Beetroot juice leads nitrates, such as some green, green vegetables such as lettuce and spinach, you can knowwhen the juice form is considered particularly advantageous for the body.

Whilst beetroot juice is nothing that can see you probably at your local supermarket, you are in some health food stores or online sources.

Also understand that the amounts in the research, using 500 ml or just under half a liter per day, are quite high, and the "earthy note" of this nutrient-rich juice is not for everyone.

You might want to start with a small amount, diluted 4:1 with water or try some of theto see many recipes for juice combination, what you want, and how these beetroot benefits can impact your training.

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Lose Weight With Neopuntia - 100% Natural Fat Blocker

Today, thousands of people lose weight by harnessing the power of natural herbs and supplements. NeOpuntia is a 100% natural dietary supplement that works by reducing fat absorption into the body. It is a natural fat binder, Chitosan, the green alternative, and the first medically effective vegetable fat blocker. Fat blocking or fat binding is a safe method for removing fat from the body before digestion.

The supplement is taken in conjunction witheach meal. It binds with fat in the stomach and prevented from so that they digested and absorbed. Unabsorbed fat will then move through the digestive system and are naturally excreted with other fibers include vegetables, fruits, grains, etc.

This is a simple but effective way that you can help people lose weight. NeOpuntia to your dietary fat intake by up to 30%. This can help ensure long-term weight loss starve without him.

These 100%Fat Blocker from dried green leaves known as prickly pear cactus (Opuntia ficus-indica) produced. Prickly daily needs is a vegetable, which are traditionally used by millions of people around the world. In recent years, scientists discovered that an extract from the leaves of the cactus have remarkably lipophilic properties. Simply put, it is naturally attracted to fats.

While the number one characteristic of NeOpuntia blocked his ability to Grease arising Recent studiesit also offers other health benefits, such as balancing cholesterol levels, lowers high blood pressure and reduces the chance of cardiovascular disease. Because it is 100% natural and organic, you can do it safely. It contains no animal substances, and is supported by the Vegetarian Society Approved, making it suitable for vegetarians and are prone to allergies.

NeOpuntia is patented and manufactured by BioSerae Laboratories in France and wasavailable to the dietary supplement market for several years now. While somewhat new to the United States, it is already the number one fat binder in Europe. Even if it is not some magical ingredient that is the solution to weight loss, but it can be extremely helpful in supporting a heavy weight-management program.

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Why Chanca Piedra is Popular As a Kidney Cleanser

Chanca piedra - supporting the renal

Kidney makes the urinary system of the body, with the bladder, urethra and two ureters. The kidney bean-shaped balances and regulates the blood composition, amount of fluid in the body. Together with the purification of blood, has an important function in kidney to pass urine. Kidneys filter the blood and carries waste products and toxins as urine through the uterus on the bladder. Urine is made of 95%Water, 2.5% of minerals and salt, and 2.5% urea. Chanca piedra diuretic effect helps the kidneys to produce and increase the flow of urine when you plenty of pure water with this healing tea. It also acts as a laxative. This helps the best possible flow of fluids. It also contains some organic acids. After swallowing it by the kidneys and the glomerule filtered and prevents its absorption. It has alkaloids, which smooths out after taking in the urine muscleRelaxation further easing of the kidney and bladder expulsion.

Chanca piedra strong effect on the cause of kidney stones

Kidney and gall stones are very common, and they cause severe pain in the side and back of the body. To this disease are needed to treat to break the stones into small pieces so that they can pass from the body. It has grown an herb to break the kidney stone to break, they just happen without pain. A clinical study showed that this healingBreak herb has effects on calcium oxalate crystal formation, which are kidney stone construction. It has chemicals that keep the crystals of calcium in the target cells of the kidney. It is owned by the formation of calcium oxalate crystals to inhibit kidney stones causes. In this case, it helps to stop the cause of this painful disease. The effect of piedra chance of formation of calcium oxalate crystals takes you from the vicious circle of kidney problems. This important propertythe refracting Alyssum much help to people with history of kidney problems, to gain the proper health.

It turned out to be a strong anti-spasmodic, prevents muscle cramps. At the same time it relaxes the muscle tissue of the bladder wall and the uterus, facilitating the removal of kidney stones. This anticonvulsant effect of the herb makes it 94% successful in throwing stones.
Extract from chanca piedra helps to reduce the size of calcium crystals and helps to prevent tooFormation of calcium crystals. This healing product significantly inhibits the uptake of calcium by oxalic renal cell carcinoma. In this way, it helps to easily and painlessly remove small stones. Thus chanca piedra sells stones.

Chanca piedra to dilute the urine

Chemical reaction of crystals make concentrated urine, which passes through difficult. It is a healing fluid keeps your urine less concentrated, reducing the risk of new stone formation. Stones are removed with the flow of urine.It increases the solubility of alkali salts to the urine to concentrate less. It also removes extra uric acid from the urine excreted. In this way, increased urination and clears obstacles in the urinary tract.

Other items to keep kidney cleanse

This herbal solution also helps to supplement magnesium and vitamin B6 as a kidney detergent and dispersant. Amount of the magnesium helps to dissolve the stones, and vitamin B6 to reduce the acid levels in the urine. Vitamin B6In addition, increased emission of calcium oxalate.
It helps to reduce high blood pressure, a disease that greatly affects the kidneys. Raising the level of salt in the blood creates a chemical reaction, the formation of enzyme-angiotensim II increases in the kidney. The enzyme angotensin II in the blood is known that arteries constrict wall "to cause, leading to high blood pressure. Scientists from Japan found a compound in this herb, which slows kidneythat the enzyme angiotensin II. This combination of chanca piedra Reverses the effect of the production of these harmful chemical in the blood by as an angiotensin-converting enzyme inhibitors. This action helps to lower blood pressure in salt-sensitive people.

Chanca piedra as analgesics

Treatment of painful diseases, are caused by kidney infection antibiotics and painkillers. The antibiotic components help effectively in this area. AResearch in Brazil shows that a chemical in Chanca Piedra, which is seven times more pain than aspirin. This analgesic effect of herbs is one reason that it is for quick relief of pain, useful, long before removing the kidney stones.

Effects cleanse gallstones

According to Indian clinical research, it helps bile acid secretion in the urine important body part, a considerable increase in gallbladder and lowers cholesterol. ItAdvantage is to lower triglyceride and cholesterol levels.

Soothing urinary tract infections

Bacteria entering the urinary tract causing urinary tract infection was a painful symptom of an intense burning and need for repeated urination. These infections lead to further effects on the bubble and the proliferation in the kidney, which can cause fever and pain in his back. It helps maintain normal bacterial levels in the urogenital tract to. It soothes urinary tractInfections. This herb relaxes narrow tube of the urinary tract, it opens and lets the stones move easily.

Detoxification of the liver

Liver is an important part of the body, the filter more than a liter of blood per minute. Liver also controls blood sugar and detoxifies the body. This counter effects caused by toxins in the liver by its anti-inflammatory drug, in the kidney. It works like a antihepatotoxic agents protect the liver. This naturalHerb promotes the production of bile for a healthy liver and the proper functioning of the gallbladder. Extra Bile so easy digestion of food and fluids to get more food and make removing waste more efficiently. It phyllanthin contains hypophyllanthin and triacontanal - three compounds for the healing of the liver. These components of chanca piedra cleans, rinses and regenerates the liver poisons and chemicals. Thus chanca piedra has detoxifying and liver protectiveMeasures.

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Lower Stress, Lower Blood Pressure

The medical profession is finally beginning to wake up and what logic and intuition has always told us: Stress is an important factor for hypertension. Until recently, only a stress factor and not in itself a primary cause of hypertension. It followed, therefore, that relaxation and stress reduction have only a small and / or temporary effect on blood pressure.

But good research is now showing clear:high loads are connected to high blood pressure. As part of the natural human reaction to fight or flee under pressure, causing stress hormone levels increase in the body. These changes that may occur when chronic, easily become a major factor or even the main cause of high blood pressure.

Is caused, even in cases of secondary hypertension, high blood pressure in some organic cause can be stressfulmajor aggravator of disease.

So, if a high level of stress is an important factor for high blood pressure are, it stands to reason that reducing stress can lower blood pressure. This approach is quick, effective and does not require expensive drugs or doctor visits.

Many hypertension sufferers are looking to create easy ways to the blood pressure at home, without drugs. The first step inLowering your blood pressure should always begin with a few simple lifestyle changes, including learning stress management techniques. These techniques, with advice from your doctor can help lower your blood pressure, quickly and easily.

Here are some simple ways to start reducing stress:

Learn more sleep. The human body needs at least eight hours of sleep per night. This gives both the mind and body, oneChance to rest, rest and refuel. Without this option, you get tired, irritable and stressed. Lack of sleep can lead to increased stress and high blood pressure.




Exercise regularly Regular sports movement will help lower your blood pressure, while adding energy and vitality to your daily life. Exercise is also a great stress release, allowing you to work out tension, while you move your body.Thinning can be an added benefit of exercise often, and this can reduce blood pressure.




Eat a balanced diet. Nourishing food and whole foods will not only help lower your blood pressure, but your stress as well. A diet rich in vitamins and nutrients, with plenty of whole grains, lean meats, fruits and vegetables, essential for good health. Processed foods, for example, often contain unnatural amounts of salt, which upsets the normal balance of sodium, magnesium and potassium in the body, increase blood pressure. You can counteract this by eating whole foods with a natural balance of minerals and / or by taking a modest supplement of magnesium. The added advantage is to reduce that magnesium and calcium also help calm the nerves and stress.




Take time for yourself every day. Therefore, that your time is a good way to > You reduce your stress. Bring no work home with you. Take time to relax, spend time with your family, play a game, read a book or just relax. This time is essential for your wellbeing.




Express your feelings. It is important to have a partner or close friend to make air. Keep your feelings bottled inside is dangerous and unhealthy. Sharing your problems with someone who is a big and positive way to reduce stress and lower blood pressure> Print as well.




Slow breathing. One often hears this as "deep breathing" described, but slow breathing is a much more helpful way to think about it. Slow breathing and relaxation exercises can be an easy way to reduce your stress. Taking a few minutes each day to relax and unwind, some soft music, breathing slowly and deeply, you can just drop the right thing these numbers on your next visit physician.

With a few simple lifestyleChanges like this, can you lower your stress and reduce your blood pressure. Start a stress management program today! You will be glad you made these changes, and your blood pressure will be seen to.

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