Our lives are busier today than ever before. We work longer hours and have hectic family lives too. All of these activities may be at higher loads and the physical symptoms that accompany such high stress.
High levels of stress can lead to headaches, vision troubles, joint stiffness and other physical symptoms. Over time, these symptoms can turn into more serious physical problems. Long-term exposure to extreme stress causes severe back and neck problems, psychologicalProblems and high blood pressure in some people.
In addition, stress causes our bodies release the hormone cortisol. Cortisol often causes fat to weight gain, which means that too much stress can often. There are two important pieces to managing stress in your life.
The first piece to managing stress is reduced, where you can. Take a look at your life and remove the things causing you stress wherever possible. For example, your high trafficcommute to argue that you are at work already stressed out? Consider public transportation, carpooling, working from home or prevent the conversion of your hours for the traffic.
Is your family life too hectic with sports and activities? Consider reducing the number of activities your family participates remain logged in, those who are to bring the most pleasure, but allow your family a few days at home, no activities.
The second part of preventing stress from causing you physical and emotionalDifficulties managing the stress can not be avoided. No matter how hard we try, none of us will be able to completely rid our lives of stress.
So, do you relieve stress if you can, but then learn to manage the stress you have left. How do you react to stressors in your life is of crucial importance, and it is something you have to have some control over it.
Using stress reduction techniques that can be on a regular basis to manage a strong influence on your ability to stress. Some of the most popularStress reduction techniques include:
Exercise - Exercise is not only good for the body, it is also good for the mind. Physical activity can relieve the physical symptoms of stress, such as tense muscles and can relieve psychological symptoms, too, because who can emphasize the physical and rhythmic elements of exercise, often with a weight that you have at heart to unburden.
Yoga and Stretching - Yoga stretches and relaxation can be a good way to calm the mind and draw in the The KinksBody. Like other forms of exercise, yoga helps free your mind from your stress and worries, too.
Meditation - Many people swear by their meditation routine. Meditation teaches us to clear your thoughts ". Whether your meditation consists of 5 minutes of sitting in a quiet room with eyes closed or a more complex routine with music and guided meditation, it is a very successful stress reduction technique. If you teach your brain to "turn off" for a few minutes, you willalso find that you learned it, they have exerted himself more if needed. This may be an advantage if you focus, to work problems.
There are numerous other stress management techniques, which for many people. Pilates, crafts and hobbies, music and dancing can relieve all the great ways to stress. The key is that the time for the things that help you cope with the stress in your life.
Watch What You Eat and Drink
If you are under stress, your dietcan either help or hurt yourself. Eating nutritious foods can make you better. On the other hand, foods full of sugar and fat, you can charge, so you feel worse than before. So, feed yourself healthy to stay at your best even when stress is that you always downward.
Some studies have suggested that you can take the drinking of tea in a claim if you are under stress. In particular, examined a study by the Institute of Traditional Chinese Medicine and natural products in China led toEffects of tea on the women under stress. Fifty five Chinese women were studied over a longer period of time under a regime of Oolong tea. Stressors of women and the physical symptoms of stress were monitored.
The women were divided into three groups. One group received daily doses of oolong tea, one group received barley tea and the third group received water. Barley tea is a very popular beverage in Asia and from barley kernels rather than the Camellia sinensis plant, from which regularTea. Barley tea is considered an overall strategy, healthy beverage.
During the study, the participants received their test beverage twice in the morning and twice in the evening. They were also subjected to work and deadlines to cause stress.
The results of the study showed that women who consumed tea showed signs of physical stress symptoms such as headaches, stiffness in the neck and back pain and fatigue of the eyes. Participants will receive Oolong Teashowed a greater achievement than the inclusion of barley tea. However, participants showed a receiving barley tea more beneficial than the participants receiving water.
In addition to the relief of physical symptoms, participants receiving oolong tea also showed a reduction in the amount of cortisol released the brain.
This study's conclusions provide powerful help for those of us trying to reduce the stress in our lives. Simply make sure that we drink tea regularly can help usCoping with stress in our lives easier and can help us to reduce the physical problems that go along with stress.
We may even be able to reduce the amount of cortisol released by the body during stress, avoiding weight gain that so often accompanies periods of high stress in our lives.
Tea is a delicious and healthy drink. It has no side effects and is generally well tolerated by all. There is no reason why we can not all add tea, our diet to help uscope better with stress.
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