If you no longer growing, maintaining weight means consumption as the amount of calories you burn. If you gain weight, while participating in an athletic career can you check your calorie intake. You can also examine your endocrine system for hormonal disorders and malnutrition.
A healthy diet is not from fat. Saturated fats are good sources of vitamins A and D, and also help to use the body to omega-3 fatty acids. Somesaturates antimicrobial properties to help protect you from harmful organisms in the digestive tract.
Fats, which you can take to himself, are the following:
Organic free-range meat and animal fats such as lard, tallow, etc. These fats can be used for high-heat cooking are used.
Wild caught cold water fish can be consumed 2-3 times per week. This rich source of omega-3 fatty acids is polluted with mercury and other pollutants, therefore the daily dose, using a purifiedTo supplement fish oil.
Overall, organic free range eggs. Keep the yolk intact and soft while cooking to avoid ruining the cholesterol in egg yolk.
Raw nuts. Some nutritionists recommend pre-soaking in water before eating to the phyto-nutrients and to release all the nutrients in the nuts more bio-available.
Avocados are an excellent source of monounsaturated oleic acid.
Olive oil can be used for cooking at moderate temperatures.
Butter has advantages, such asFat-SOLUBLE vitamins and equal amounts of omega-6 and omega-3 fatty acids. When the butter from grass-cows, it will also linoleic acid, the strong anti-cancer properties have had conjugated.
Coconut oil is good for cooking at high heat.
Pumpkin seed oil - but not heat.
Received cod liver oil, an excellent source of vitamin D (it's clean).
Walnut oil, olive oil, sesame oil, and flaxseed oil are excellent sources of omega-3 fatty acids. You can do with itTheir salad dressings with.
I personally am not a fan of frying foods, but if you do this, select a small amount of fats that cook high heat is recommended.
Athletes and dancers are constantly breaking and repairing damaged soft tissue. Therefore, their bodies produce inflammation, and therefore more cholesterol. This is quite natural. Cholesterol is a precursor to steroids, hormones that help us cope with stress and protect the body against heart --Disease and cancer. Estrogen and testosterone from cholesterol. Cholesterol is an antioxidant and is responsible for the proper functioning of serotonin in the brain requires.
Low levels of serotonin are associated with depression and suicidal thoughts. Cholesterol is not such a "bad guy" element, since it had been transported for a few decades.
Omega 3 fatty acids reduce inflammation, water retention, platelet stickiness, blood pressure and tumor growth. Some peoplenot assimilate the omega-3 fatty acids from plant sources, as well as meat, eggs and fish sources.
Omega-6 oils are not "bad guy" fats, but produce the balance of omega-3 oils inflammation, high blood pressure and cell proliferation (as in cancer).
Meat from wild game include a close relationship between omega-6 to omega 3 fatty acids, but raised in Germany are mainly meat of omega-6 fats.
A dancer can be 20-30% of dietary fat. Fats are burned for energyduring the long sessions, contributing to persistence.
"Fats and Oils" by Paul Chek published in "cum grano salis" has some of the above details about the fats.
To stay as a ballet dancer eat healthy, healthy fats, lots of leafy greens, vegetables and quality proteins.
No comments:
Post a Comment