Heart disease remains the number one cause of death in the United States for both men and women. Traditionally, a low fat diet a recipe for heart health, is that many people have been caused to shrink away. Not anymore! The good news is there are many things you can add to your diet that can greatly improve your risk factors for heart disease. Here are 6 power foods you can begin to keep your heart healthy diet for you!
Nuts Nuts Although not very low in calories orFat, they contain high levels of unsaturated fatty acids, known to reduce lower "bad" LDL cholesterol in the blood and the risk of heart disease. Studies have shown eating about one ounces walnuts reduce the risk of heart disease every day for a period of 30%, says Frank Hu, MD, PhD, professor of nutrition and epidemiology at the Harvard School of Public Health.
Soy Soy was also shown to lower cholesterol. With soybeans on aa weekly basis is a major step in protecting your heart. If you are not a tofu fan, try soy milk or yogurt, garden burgers, Edammer (soybeans), soy or meat patties. There are all sorts of ways to include soy in your diet!
Hot Cocoa-Yes, you read that right! Cocoa contains high levels of flavonoids, which are a class of plant compounds known to prevent heart disease. Researchers have found that hot cocoa to fight diseases more antioxidants than tea or red wine and the heatcan help to drive them into the bloodstream. Hot cocoa is also much lower in saturated fatty acids than other sources, such as chocolate candy bar.
Beans and lentils, including beans, peas, black beans, etc. --- are helping to reduce both soluble fiber and folic acid, high cholesterol and decrease homocysteine levels (high homocysteine levels are associated with an increased risk for cardiovascular disease).
Broccoli-A powerful antioxidant found in broccoli and broccoliBrussels sprouts may help protect the heart from high blood pressure, heart disease and stroke. A new study shows glucoraphanin the link called, have helped to fight heart health, inflammation, and boost natural defense systems against oxidative stress.
The flavonoids in grape juice, grape juice, as in wine have shown that the oxidation of so-called "bad" cholesterol (LDL or low density lipoproteins) to prevent the formation of plaques that leads to A.Walls. Grape juice is also a risk for developing blood clots, the heart attack.
Begin this food today and begin your journey to better heart health.
© Meri Raffetto, 2004
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