Chromium is an essential mineral. It is important because the body needs it, but can not produce. The typical American diet is low in chromium. This is unfortunate, because low chromium levels increase your risk for many chronic debilitating diseases.
Benefits
Chromium works with insulin produced in order to enhance the transport of glucose from the blood and into the cell. This feature improves health in many ways, including:
1. Declining blood sugar - Chromium can help reduce the amount of sugar in your blood reduces the risk of diabetes and metabolic syndrome.
2. Decreasing LDL - Chromium can help reduce the amount of bad cholesterol in your blood.
3. Raising HDL - Chromium may help to increase the amount of good cholesterol in your blood.
4. Decreasing blood pressure - Chromium can help reduce your> Blood Pressure.
5. Decreasing the risk of heart disease and stroke - Chromium may help your risk of heart disease to reduce, with a heart attack or stroke by reducing your HDL and your LDL and blood pressure.
6. Decreasing body fat - Chromium may improve your body insulin sensitivity, helps reduce body fat.
7. Increase in lean body mass - Chromium may help your body to improve insulin sensitivity, increaseMuscle mass.
Where do you find it
Chrome can be found in many common foods, including mushrooms, cheese, wholemeal bread and whole grain products. You can also chromium in tablet and capsule form.
In order to fully benefit from chrome, I would recommend you supplement with 200 micrograms of chromium picolinate daily receive.
No comments:
Post a Comment