You will burn fat as you cycle, which will help you look and feel better. • Stress Reduction - Exercise in general has shown to reduce anxiety and stress, exercise and cycling is a fun way. Stay away from traffic jams will also help reduce stress. • Cardiovascular benefits - studies have shown that regular exercise such as cycling, the risk of hypertension, heart attack and stroke, lowers. • Reduced risk for other health problems - In addition to the heartSickness ...
http://www.youtube.com/watch?v=StEhK2KNCI8&hl=en
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